Category: Learn

NTM 153: The top 10 ways to demonstrate self-worth to your kids

In response to a listener’s question, we share our top 10 tips and concepts for growing and developing our own self worth and in doing so, paving the way for our children to have a strong sense of self and to know their worth. What we make safe for ourselves, we unconsciously give permission for… Continue reading NTM 153: The top 10 ways to demonstrate self-worth to your kids

TNN 44: All About Gut Health

On the show today, Mel shares her struggle with eliminating a parasite back in 2014 and how this lead her to creating gut healing cookbooks and helping her clients restore their digestive health. She takes you through the history of gut health, how the digestive system works and talks about common digestive concerns including leaky… Continue reading TNN 44: All About Gut Health

BQS 34: Good vs Evil Habits

In todays episode Dr M dives deep into how habits can be good or evil, or in other words that are serving them moving towards our goals or habits that are pulling us further away. Dr M shares her own experience during the week when an old voice popped up for her and how it… Continue reading BQS 34: Good vs Evil Habits

100NO 269: Singing For Wellness & Longevity with Deanna Kangas

A number of the graceful agers and 100 Not Outers we interview and speak about on the podcast love to sing and dance. We see the joy and love of singing and dancing in Ikaria on our Longevity Experience at the panigiris, and all longevity cultures have a strong element of singing in their community… Continue reading 100NO 269: Singing For Wellness & Longevity with Deanna Kangas

TWG 349: Living Well With Dementia

This week Damian and Brett were joined by inspirational Dementia researcher John Quinn (along with his wife Glenys). John was a school principle when he was “relieved” to get his diagnosis of early-onset familial Dementia. He says that whilst having Dementia was not his choice, he is choosing to live well with Dementia and based… Continue reading TWG 349: Living Well With Dementia

AQJ 108: Good Oils, Bad Oils

What oils are best to cook with? Confusion around this question has been around for decades and health advice encouraging cooking with oils such as grapeseed oil, rice bran oil, sunflower oil and canola oil is now considered by many health experts to be one of the largest contributors to chronic illness. A new study… Continue reading AQJ 108: Good Oils, Bad Oils

TPS 264: Sleeping Your Way To Success

After touching on it in last weeks episode about stress, the boys decided that this topic of sleep was actually important enough to dedicate a whole episode to. And with both boys having small children, working several jobs and dealing with challenging travel routines it really is a topic dear to their hearts. Brett and… Continue reading TPS 264: Sleeping Your Way To Success

RFR 173: From the Couch to a Half Marathon with Katee Pedicini

In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training… Continue reading RFR 173: From the Couch to a Half Marathon with Katee Pedicini

WWR 110: Yoga as Medicine with Beth Borowsky

Beth Borowsky, single mum turned yoga entrepreneur is one of Australia’s leading yoga experts and the founder of Karma Kids and Just Breath Yoga! Beth joins The Wellness Women to delve into the power that yoga has to not only improve physical wellbeing but to shift emotional trauma and change lives. To find out more… Continue reading WWR 110: Yoga as Medicine with Beth Borowsky

NTM 152: When you’re in the mother of all funks

We all get here; the mother of all bad moods, the funk you just can’t get yourself out of… The question is not, “How do I get out of it?” Or, “How do I prevent getting here?” The question is; “What is this trying to reveal to me?” Our feelings are feedback and our darker… Continue reading NTM 152: When you’re in the mother of all funks