Category: Family

RFR 248: Understanding Your Microbiome with Microba’s Dr Alena Pribyl

In episode 248 of The Real Food Reel we are joined by Senior Scientist and Research Officer with biotech company Microba, Dr Alena Pribyl. In today’s episode, we explore microbiome testing technology, how it has evolved over the years and what makes shotgun metagenomic sequencing so remarkable. You will learn how one smear sample can… Continue reading RFR 248: Understanding Your Microbiome with Microba’s Dr Alena Pribyl

WAY 89: Rachael Leahcar – Together for Christmas

Welcome to Episode 89 of my Podcast.  In this Episode I have the great pleasure of interviewing Rachael Leahcar from Season 1 of The Voice Australia 2012 and chatting about her new album Together for Christmas.  Rachael shares her thoughts and the journey of making a Christmas album, why she wanted to make it and… Continue reading WAY 89: Rachael Leahcar – Together for Christmas

100NO 343: How To Make A Tough Decision

After 8 years,  half a million bags of cereal and 10 million servings of Forage, Damian has made the tough decision to close the doors. Using these recent events we discuss the process it takes to make a tough decision – the realisation that one needs to be made, the angst of making it, and… Continue reading 100NO 343: How To Make A Tough Decision

BQS 108: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 3

Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr. M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s… Continue reading BQS 108: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 3

TWIW 33: Trans fats raise alzheimer’s risk by 74%

This Week In Wellness high levels of trans fats in your blood may make you 50 to 75% more likely to develop Alzheimer’s disease or dementia according to a new study in the journal Neurology. The study was run over 10 years and utilising over 1600 men and women and importantly measuring the actual trans… Continue reading TWIW 33: Trans fats raise alzheimer’s risk by 74%

AQJ 148: Navigating Parasites, Metals and Candida When Healing

In this episode, Jo chats with Elyse Comerford, Integrative Nutritionist and GAPS Practitioner, about where to begin on your gut healing journey when you suspect metal toxicity, parasites and/or candida are an issue. This is a question that comes up a lot in the Quirky Cooking for Gut Health chat group… Do you start with… Continue reading AQJ 148: Navigating Parasites, Metals and Candida When Healing

FLO 23: IBS, Candida and Metals with Mary

Irritable bowel syndrome (IBS) is one of the most common issues that Elyse’s clients present with. It can be absolutely debilitating- wondering where the next toilet is, constantly being afraid of getting caught out and not making it, it is a lot of peoples worst nightmare! Surprisingly though, once you start healing the gut, it… Continue reading FLO 23: IBS, Candida and Metals with Mary

RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1)

In episode 247 of The Real Food Reel we share with you how to prepare for your upcoming season and the key blood tests you need to optimise your health, performance and longevity. We explore nutrients including iron, B12 and vitamin D; markers of blood sugar balance and how to identify your current degree of… Continue reading RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1)

100NO 342: Is Longevity Only For Older People?

Is longevity a popular topic? While anti-ageing is a multi-billion dollar industry, there is massive different between quantity of life and the preservation of youth. On this episode of 100 Not Out we discuss what makes longevity appealing, why it’s not for everyone, and the elephant in the room – who wants quantity of life… Continue reading 100NO 342: Is Longevity Only For Older People?

FLO 22: Quick Tips- The BEST Gut Healing Food

‘Healing the gut’ has gained immense popularity as the best approach to good health, but is the food most commonly championed as being the best food for gut healing really the right one? Join Elyse as she shares with you what the absolute BEST food for gut healing is, and how to make it! www.elysecomerford.com