Category: Family

UC 284: Learning More about Health to Heal you, your Family and community Part 2

Cyndi interviews two professors that are speaking at the Functional Nutrition Academy Summit this year in Brisbane.  Dr Margie Smith author of Gene Genius and co founder of Smart DNA she is a Molecular Geneticist with over 20 years experience in Neuro-genetics and Cancer genetics and her topic is DNA testing.  Professor Cliff Hawkins topic… Continue reading UC 284: Learning More about Health to Heal you, your Family and community Part 2

100NO 269: Singing For Wellness & Longevity with Deanna Kangas

A number of the graceful agers and 100 Not Outers we interview and speak about on the podcast love to sing and dance. We see the joy and love of singing and dancing in Ikaria on our Longevity Experience at the panigiris, and all longevity cultures have a strong element of singing in their community… Continue reading 100NO 269: Singing For Wellness & Longevity with Deanna Kangas

AQJ 108: Good Oils, Bad Oils

What oils are best to cook with? Confusion around this question has been around for decades and health advice encouraging cooking with oils such as grapeseed oil, rice bran oil, sunflower oil and canola oil is now considered by many health experts to be one of the largest contributors to chronic illness. A new study… Continue reading AQJ 108: Good Oils, Bad Oils

TPS 264: Sleeping Your Way To Success

After touching on it in last weeks episode about stress, the boys decided that this topic of sleep was actually important enough to dedicate a whole episode to. And with both boys having small children, working several jobs and dealing with challenging travel routines it really is a topic dear to their hearts. Brett and… Continue reading TPS 264: Sleeping Your Way To Success

WWR 110: Yoga as Medicine with Beth Borowsky

Beth Borowsky, single mum turned yoga entrepreneur is one of Australia’s leading yoga experts and the founder of Karma Kids and Just Breath Yoga! Beth joins The Wellness Women to delve into the power that yoga has to not only improve physical wellbeing but to shift emotional trauma and change lives. To find out more… Continue reading WWR 110: Yoga as Medicine with Beth Borowsky

NTM 152: When you’re in the mother of all funks

We all get here; the mother of all bad moods, the funk you just can’t get yourself out of… The question is not, “How do I get out of it?” Or, “How do I prevent getting here?” The question is; “What is this trying to reveal to me?” Our feelings are feedback and our darker… Continue reading NTM 152: When you’re in the mother of all funks

TNN 43: Winter Wellness

Very timely episode as we head into the cooler months here in Australia! This episode was brought to you by special request, so thankyou so much for your emails. Mel tackles antibiotics first up on this episode, shedding some light on the industry, immunity and the impact antibiotics has on this. Herbal medicine is all… Continue reading TNN 43: Winter Wellness

100NO 268: Normie Rowe AM – The Original King Of Pop & 71 Not Out

We are extremely fortunate to have music royalty on 100 Not Out – a big shout out to Sam Gowing from Food Health Wealth for making this possible by falling in love with our guest (you may have heard Normie Rowe make an appearance on this episode of 100 Not Out! Normie Rowe AM was… Continue reading 100NO 268: Normie Rowe AM – The Original King Of Pop & 71 Not Out

TWG 348: Manuka Honey And Looking After Our Bees

This week Damian and Brett interview James from Egmont Honey (www.egmonthoney.co.nz) about Manuka honey. Why is Manuka Honey so good? What do those ratings on the jar mean and how does it impact on the health benefits? What is the difference between Manuka and Kanuka? And What about Australian Manuka (Jelly Bush), what is the… Continue reading TWG 348: Manuka Honey And Looking After Our Bees

HBH 9: From Autism Awareness To Autism Inclusion

There are many other parents who have travelled the path before you, and one mother in particular is making massive positive change within the schooling system to better support our kids on the spectrum. Randa Habelrih openly shares her story of how her son, Richard, experienced chronic bullying and completed high school without ever making… Continue reading HBH 9: From Autism Awareness To Autism Inclusion