Category: Earth

TWIW 35: Getting dirty could reduce anxiety

This Week In Wellness research from the University of Adelaide suggests that microbes in dust may help improve gut health and by extension mental health. This contributes to a growing body of research linking time in nature with improved health outcomes. Especially from Japan where Forest Bathing or “shinrin-yoku”, which means “taking in the forest”,… Continue reading TWIW 35: Getting dirty could reduce anxiety

BQS 110: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 2

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour,… Continue reading BQS 110: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 2

100NO 345: The Longevity Film with Kale Brock

The Longevity Film has just been officially released, and we are thrilled to interview the film’s director, producer and major star, Kale Brock. Fresh from the success of The Gut Movie, Kale has synthesised his experiences from three of the world’s Blue Zones. These areas of the world (in Kale’s case, Okinawa in Japan, Ikaria in Greece and… Continue reading 100NO 345: The Longevity Film with Kale Brock

RFR 249: The LCHF Vegan with Elly McLean

In episode 249 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, addresses the question, “can you be both LCHF and plant-based?”. We explore Elly’s personal story with veganism and the mistakes she originally made, which fuels her passion to help prevent others doing the same. You will learn how being… Continue reading RFR 249: The LCHF Vegan with Elly McLean

UC 359: Longevity Movie with Kale Brock

The Chatters interview Kale Brock, an award-nominated writer, filmmaker and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health & wellbeing. After the success of The Gut Movie, Kale is about to Launch The Longevity Movie. He has gone from the micro to… Continue reading UC 359: Longevity Movie with Kale Brock

100NO 344: Rise Above The 5 Longevity Lies

A special episode for you this week. Marcus shared the Five Longevity Lies at this year’s Wellness Summit. We believe so many mistruths about ageing well – the five big ones formed the basis of Marcus’s presentation. What ones are you buying into? What lies are holding you back? Is your future potentially negatively impacted… Continue reading 100NO 344: Rise Above The 5 Longevity Lies

WWR 156: What Your Poo Says About You

Have you ever wondered what it means if your poo floats? What about the colour of it? Does it matter? Your poo or stool colour and consistency is important and reveals a lot about your gastrointestinal health. On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh decipher what every bowel movement means… Continue reading WWR 156: What Your Poo Says About You

BQS 109: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 1

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour,… Continue reading BQS 109: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 1

TWIW 34: Home birth just as safe for low risk mums

And This Week In Wellness a study in the British Medical journal analysing Australian births has suggested that for low-risk pregnancies birthing at home is just as safe and has a 6 times higher chance of resulting in a “normal birth”. Professor Caroline Homer, director of the UTS Centre for Midwifery, Child and Family Health… Continue reading TWIW 34: Home birth just as safe for low risk mums

WWR 155: The Latest Updates in Women’s Health

There has been a lot of interesting things happening in the world of women’s health lately that Dr Andrea and Dr Ashleigh want to update you on! This is an important episode to get you up to speed on some of the latest research that’s important for you. On this episode of Wellness Women Radio,… Continue reading WWR 155: The Latest Updates in Women’s Health