100NO 464: 93 years old and still dancing with Judith Ker

Many years ago Judith Ker was a young girl on her way to see Peter Pan with her family in Edinburgh. Little did she know that she was about to have her life’s work laid out for her. Judith was captivated by the dancers of the play and knew then and there that she too… Continue reading 100NO 464: 93 years old and still dancing with Judith Ker

TWIW 141: Lockdowns didn’t work say John Hopkins Institute

This Week In Wellness economists from the Johns Hopkins Institute for Applied Economics have conducted a meta-analysis of the impact of Covid-19 lockdowns on mortality and concluded that they had “little to no effect” on saving lives. Their analysis of the data concluded that lockdowns across Europe and the USA had “reduced COVID-19 mortality by… Continue reading TWIW 141: Lockdowns didn’t work say John Hopkins Institute

SLP 151: It’s The Crap In Our Life That We Learn The Most From with Elle Crawford

“Every experience in our life teaches us something. And whether it is positive or not positive or traumatic it teaches us something. If our lives were just like you know smooth and easy and happy and joyful, we would learn stuff for sure but it’s the crap in our life that we learn the most… Continue reading SLP 151: It’s The Crap In Our Life That We Learn The Most From with Elle Crawford

100NO 463: Has animal protein v plant protein research lost its way?

Today we discuss whether the research against the consumption of animal protein has lost its way. Whilst many in the nutrition world continue to promote a diet that excludes animal protein, we discuss whether the research is not holistic enough. Whilst the fast-food industry quite rightly gets the blame for its processing practices of animal… Continue reading 100NO 463: Has animal protein v plant protein research lost its way?

TWIW 140: 3 day wellness festival comes to the Adelaide Hills

This Week In Wellness a 3 day wellness festival incorporating over 60 events is coming to the Adelaide Hills this April as part of their bushfire recovery efforts funded by the Federal Government. Martin Radcliffe, Chair of Adelaide Hills Tourism Board said that it was fitting that the Adelaide Hills was the first region in… Continue reading TWIW 140: 3 day wellness festival comes to the Adelaide Hills

SLP 150: WIN TICKETS to Essential Self Care Weekend

Here’s to celebrating 150 shows today and as a thankyou for tuning in and being a part of the Self Love Podcast I would love to gift to one lucky person a digital double pass to attend the incredible Essential Self Care Weekend at the end of February valued at $500. All you have to… Continue reading SLP 150: WIN TICKETS to Essential Self Care Weekend

NTM 345: Tapped out and touched out; when you’ve got nothing left for relationship

In this episode, we gently and lovingly nudge you to look at this story in other ways…what might be going on underneath for you? From abandonment wounds to filling our day so completely there’s no time left for feeling, we go to a lot of deep places in this conversation! In this episode we discuss:… Continue reading NTM 345: Tapped out and touched out; when you’ve got nothing left for relationship

100NO 462: What happen to the human interest stories? Are we being dumbed down?

With so much of our news feed – be it on television, radio, print or online – dominated by COVID, is it possible that we are being dumbed down by such a narrow ingest of information? After a conversation with an upcoming guest on 100 Not Out, we wonder whether we’re missing out on some… Continue reading 100NO 462: What happen to the human interest stories? Are we being dumbed down?

TWIW 139: Spotify chooses Rogan over Young

This Week In Wellness musician Neil Young has told music and podcasting platform Spotify that “They can have Rogan or Young. Not both,” referring to Joe Rogan, one of the most popular podcasters in the world. Spotify in turn responded by removing all of Young’s music backing in the top-rated podcaster to whom they have… Continue reading TWIW 139: Spotify chooses Rogan over Young

SLP 147: The Ability To Embrace Change with Tom Cronin

‘When we say we don’t have a second chance, there’s a very big variable in that and a very big grey area. There’s always the chance to evolve and grow, it’s whether we are able to hear it and to embrace that and to get the message that’s embedded in the experience. We generally are… Continue reading SLP 147: The Ability To Embrace Change with Tom Cronin