Category: Body

NTM 343: The things we’d do differently if we were starting our businesses again – PART TWO

We back up last week’s podcast with 8 more potent points on starting your business right…based on how we’d do it differently if we had our time over! Don’t learn the hard way, learn from our mistakes and growth and fast-track your growth to building the life and work you crave. In this episode we… Continue reading NTM 343: The things we’d do differently if we were starting our businesses again – PART TWO

SLP 145: Flying Into The Unknown with Wesley Dean

“Music has always fascinated me more than any other thing. The way I write is from very personal experiences, very real experiences, probably too honest, to be honest, in lots of ways. And I’ve just finished the record here where it’s very honest. It’s all about us moving from Australia to America and the process… Continue reading SLP 145: Flying Into The Unknown with Wesley Dean

TWIW 137: Could your cuppa be causing cancer or birth defects?

This Week In Wellness research published in the journal Environmental Science & Technology has shown that a cup of tea can contain up to 60 disinfection byproducts (DBP’s) including some with unknown health side effects. https://www.sciencedaily.com/releases/2021/09/210915085847.htm https://pubs.acs.org/doi/10.1021/acs.est.1c03419 This episode is brought to you by my FREE mentoring group Healthy Lifestyle Choices. For wellness information, inspiration… Continue reading TWIW 137: Could your cuppa be causing cancer or birth defects?

100NO 460: Damo has COVID – here’s what he’s doing

Damo has come back from a trip to Europe and has tested positive to COVID-19. How is going? What symptoms has he had – and what most of us probably want to know – what has he been taking during this time? This episode is by no means prescriptive. It’s simply Damo sharing his experiences… Continue reading 100NO 460: Damo has COVID – here’s what he’s doing

SLP 144: Self Love Quicky – Vetiver Essential Oil

If there is one way to describe the exquisite virtues of Vetiver (Vetiveria zizanoides) it would be a very grounding oil. Extracted from the root it has a very deep, smoky and earthy aroma much like Sandalwood and Patchouli. Not everyone is drawn to Vetiver at first but as it grows on you some describe… Continue reading SLP 144: Self Love Quicky – Vetiver Essential Oil

SLP 143: Understanding The Power Of The Mind with Michael Maidens

‘I just always had this fascination with managing my mind. My mind feels like it is this thing that wants to race off in all these directions and I have to try to kind of control it. And understand it, to be able to control it.’ Michael Maidens is just like anyone else and admits… Continue reading SLP 143: Understanding The Power Of The Mind with Michael Maidens

100NO 459: How we’re setting goals in 2022

We both believe here at 100 Not Out that having a goal – or goals – to aim at is important life. But we’re also of the view that there are many ways to go about setting up 2022 for victory, and knowing how YOU like to craft your year – and life – is… Continue reading 100NO 459: How we’re setting goals in 2022

SLP 142: Self Love Quicky – 3 Questions For The New Year

SLP 141: The Process of Trust with Tim Leeming

‘That was a hell of whirlwind of coming back to that concept of trust and trying to make sense of things when you are right at the coal face and exhausted and sleep deprived and carrying the emotions of everyone around you who love you and care about you. So that was a real process… Continue reading SLP 141: The Process of Trust with Tim Leeming

100NO 458: Damo’s 2022 Health & Wellness Predictions

By popular demand it’s back again! Damo shares his insights on what 2022 will look like in the health and wellness world. To be specific, we look at diet and exercise – and what you think might be big in 2022 won’t be the case – according to Damo. COVID has changed the way we… Continue reading 100NO 458: Damo’s 2022 Health & Wellness Predictions