Category: Self Love Podcast

SLP 265: A Self Care Guide

One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank first we will not have anything left for others. Today we take a moment to truly honour the important aspects of self care physically, emotionally and spiritually.… Continue reading SLP 265: A Self Care Guide

SLP 264: Helping Our Community To Be Their Best with Zoe Sparks

‘I suppose I look at myself and think, well I have been working here on the Coast now since June 2000 so it’s 23 years, so I am well established here, my business is going well, I know lots of people and so it’s very much now my turn to give back, or how can… Continue reading SLP 264: Helping Our Community To Be Their Best with Zoe Sparks

SLP 263: Self Love Quicky – BASIL OIL

Basil is a herbaceous oil that is derived from the flowering tops and leaves through steam distillation. Known botanically as Ocimum basilicum this beautiful oil is renowned throughout history for being the ‘royal herb’.  Originating from the Greek word basileus which means ‘king- like’ it has a very noble and strong aroma that was prescribed… Continue reading SLP 263: Self Love Quicky – BASIL OIL

SLP 262: Lead with Strong Values, Compassion and Respect – with Roz White

‘Lead with compassion and with values, strong values because people will align to that and that’s the thing that will help them to feel fulfilled, to have a sense of wellbeing, to fulfil their professional aspirations but also to sustain their personal health and wellness, which is critically important. If you want longevity of your… Continue reading SLP 262: Lead with Strong Values, Compassion and Respect – with Roz White

SLP 261: Self Love Quicky – Start The Day With Lemon Water

Starting the day with a cup of lemon water is one of the most beneficial things you can do for your health and well-being. In this week’s quicky, we look at 10 benefits to drinking this magical water first thing. We know lemons provide essential nutrients for daily cellular function like potassium, magnesium, copper, vitamin… Continue reading SLP 261: Self Love Quicky – Start The Day With Lemon Water

SLP 260: Creating A Different Version Of Reality with Juliet Lever & Paul Eliseo Part 2

Paul ‘A belief is really a feeling of certainty around something. Our beliefs are formed in different stages and usually there’s a decision made that precedes the belief. Sometimes people have one event one situation happen and from that moment on they think I am good enough or I am not good enough, or whatever… Continue reading SLP 260: Creating A Different Version Of Reality with Juliet Lever & Paul Eliseo Part 2

SLP 259: Self Love Quicky – Reducing Your Toxic Load

There are many toxic compounds in our environment many of which we do not have control over the exposure, but there are many we can control. Remembering our organs of detoxification and elimination can struggle to keep up with burden we place on it. So, in this week’s Quicky, we look at some simple and… Continue reading SLP 259: Self Love Quicky – Reducing Your Toxic Load

SLP 258: Turning Point Moments with Juliet Lever & Paul Eliseo – Part 1

Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we… Continue reading SLP 258: Turning Point Moments with Juliet Lever & Paul Eliseo – Part 1

SLP 257: Self Love Quicky – The Evolving Science of Epigenetics

There is an evolving science around epigenetics which considers how our genes are affected by a constantly changing environment and what we expose ourselves to each and every day. We can look at our genes as the loaded gun and our environment is what pulls the trigger. In this week’s Quicky we take a look… Continue reading SLP 257: Self Love Quicky – The Evolving Science of Epigenetics

SLP 256: Honouring Your Genius Zone with Min Swan

‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I believe people don’t know what their genius zone is, and people are always searching for their purpose. And if you actually just sat really quietly, it’s… Continue reading SLP 256: Honouring Your Genius Zone with Min Swan