Category: Health, Happiness & Human Kind

RFR 153: Kale vs Cow – The Case For Better Meat with Diana Rodgers

In Episode 153 of The Real Food Reel we are joined by Diana Rodgers to discuss sustainable meat consumption. You will learn more about the pseudo-science in the recent meat-bashing documentaries ‘What the Health’ and ‘Cowspiracy’, the benefits of meat for health, why we shouldn’t rely predominantly on chicken as a source of protein, the… Continue reading RFR 153: Kale vs Cow – The Case For Better Meat with Diana Rodgers

RFR 152: Gut Health, Histamine & Food Intolerances with Alison Vickery

In Episode 152 of The Real Food Reel we are joined by Alison Vickery to discuss gut health, histamine and food intolerances. You will learn about the impact of chronic stress, mast cell activation, why no two histamine intolerance food lists the same and the number one strategy you need to do to reduce your… Continue reading RFR 152: Gut Health, Histamine & Food Intolerances with Alison Vickery

RFR 151: Never Binge Again – Stop Overeating & Binge Eating with Glenn Livingston

In Episode 151 of The Real Food Reel we are joined by Glenn Livingston to discuss why overeating, stress eating and binge eating so prevalent in our culture. You will learn about food rules, why character trumps willpower and what you can do to develop a positive relationship with food once and for all. Show… Continue reading RFR 151: Never Binge Again – Stop Overeating & Binge Eating with Glenn Livingston

RFR 150: The Metabolic Approach to Cancer with Dr. Nasha Winters

In Episode 150 of The Real Food Reel we are joined Dr. Nasha Winters to discuss the metabolic approach to cancer. You will learn how to integrate deep nutrition and the ketogenic diet plus the essential non-toxic bio-individualized therapies required to create an optimal terrain. An optimal terrain is not just for cancer but what… Continue reading RFR 150: The Metabolic Approach to Cancer with Dr. Nasha Winters

RFR 149: Hormones, Healthy Periods & the Truth About PCOS with Lara Briden

In Episode 149 of The Real Food Reel we are joined by Naturopathic Doctor, Lara Briden. In today’s episode you will learn about hormones, healthy periods and the truth about PCOS. Follow Lara online: http://www.larabriden.com/ Period Repair Manual: http://www.larabriden.com/period-repair-manual/

RFR 148: Real Food, Nutrient Timing & How to Thr1ve with Shannon Young

In Episode 148 of The Real Food Reel we are joined by Shannon Young from Thr1ve. Shannon has a Bachelor of Health Science majoring in Nutritional Medicine and holds a Certificate IV in Fitness, making her the perfect advisor for both healthy eating and training. Her down-to-earth, positive approach to wellness allows her to provide… Continue reading RFR 148: Real Food, Nutrient Timing & How to Thr1ve with Shannon Young

RFR 147: The Brave Athlete with Simon Marshall & Lesley Paterson

In Episode 147 of The Real Food Reel we are joined by Simon Marshall and Lesley Paterson. Their book, ‘The Brave Athlete’, solves the 13 most common mental conundrums athletes face in their everyday training and racing. In today’s episode we discuss what it means to be a brave athlete, how you can stop the… Continue reading RFR 147: The Brave Athlete with Simon Marshall & Lesley Paterson

RFR 146: Busting the Biggest Health Myths with Mind Pump

In Episode 146 of The Real Food Reel we are joined by Sal, Adam & Justin from Mind Pump. Their podcast ‘Mind Pump: Raw Fitness Truth’ exposes the raw truth about health, fitness, nutrition and so much more. In today’s episode we do exactly that – bust some of the biggest health related myths. Show… Continue reading RFR 146: Busting the Biggest Health Myths with Mind Pump

RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function. Show Notes Follow Dr… Continue reading RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

RFR 144: The Wheel of Awareness with Dr Dan Siegel

In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today’s show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and… Continue reading RFR 144: The Wheel of Awareness with Dr Dan Siegel