Category: 100 Not Out

100NO 257: Saying Sorry, Being Right, Building Resilience & Living The Rollercoaster Of Life

Both Damo & MP have had a rollercoaster week. They’ve had some wild, fun times and some major challenges arise, many of them unexpected. It’s tested their resilience, and in this episode of 100 Not Out they discuss how to develop the resilience to deal with the rollercoaster of life. We draw on the wisdom… Continue reading 100NO 257: Saying Sorry, Being Right, Building Resilience & Living The Rollercoaster Of Life

100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient

It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the morning and it’s Russian army officers, demanding they pack their belongings within 2 hours and prepare to be deported to Siberia. Ada, her brother and sister, mother and grandmother are… Continue reading 100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient

100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades

The Unogwaja Challenge is a 1700 kilometre bike ride from Cape Town to Pietermaritzburg followed by the Comrades Ultra Marathon – a gruelling 89 kilometre race from Pietermaritzburg to Durban that must be completed in under 12 hours. The Challenge team consists of 12 people selected from around the world to participate and a team… Continue reading 100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades

100NO 254: Going Grey At 40 & Proud Of It With Karly Nimmo

Karly Nimmo is going grey. She’s had enough of the rinse, enough of the regular trips to the hairdresser, enough of the time and financial cost of holding on to a more youthful look. Not only is Nimmo going grey, she’s documenting it on Instagram. She may call it ungracefully grey, we like to think… Continue reading 100NO 254: Going Grey At 40 & Proud Of It With Karly Nimmo

100NO 253: 77 year old inspirational ballerina & poet Madame Suzelle Poole

Madame Suzelle Poole has been dancing since the age of 7. Today, more than seven decades later, Madame Poole continues to inspire, teaching classes for children in Dallas, Texas. Madame Poole’s story has gone viral since she was featured on the BBC. The 3 minute piece has been viewed over 29 MILLION times on Facebook… Continue reading 100NO 253: 77 year old inspirational ballerina & poet Madame Suzelle Poole

100NO 252: Australia’s Oldest Man – Dexter Kruger

Dexter Kruger, now Australia’s oldest man at 108, joins us for the second time on 100 Not Out. His first appearance came on episode 17, which you can listen to here. The world’s oldest active author (his most recent is “Dexter at his prime”) returns to 100 Not Out with vigour, reciting not one, but… Continue reading 100NO 252: Australia’s Oldest Man – Dexter Kruger

100NO 251: 8 Tips For When You Feel Sick On Holiday

Damian is just back from a trip to Cambodia with his wife, Amber, and they both had a bout of illness during the trip. Without his trusty cabinet of herbs, probiotics and tinctures, what did Damo do to bring himself back to health? After talking it out, there were 8 specific actions Damo took in… Continue reading 100NO 251: 8 Tips For When You Feel Sick On Holiday

100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism

It seems that the longest-lived people with the most fulfilment in life are those that forgive easily. Dig deeper and it’s the very same people who have had experiences in their life that seem very difficult to find peace or grace with. The longest-lived, most-fulfilled people have truly used life as one long personal growth… Continue reading 100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism

100NO 249: 7 Reasons Women Live Longer Than Men

Marcus recently came across this BBC article, discussing some of the suggested reasons women live longer than men. Across any country, and across any period of time, women have tended to outlast their male counterparts by an average of 3 years. The reasons listed below and in this podcast are not our views, they are… Continue reading 100NO 249: 7 Reasons Women Live Longer Than Men

100NO 248: 100 Goals For The New Year

Happy New Year to you! We wish you a 2018 full of fun, love, health, fulfillment and joy! This is the time of year when the creative juices are flowing. Put the losses from 2017 down to learning lessons, build on the victories, and add some spice into your set of goals to truly add… Continue reading 100NO 248: 100 Goals For The New Year