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SLP 269: Teaching Our Children The Art Of Self Love

If there is one word that is often overused, misused or misinterpreted in many different ways, it is love. Love is an incredible expression and a word that carries many emotions. Our children can use it to describe anything from a favourite pair of shoes to a favourite meal. And as parents we may wonder… Continue reading SLP 269: Teaching Our Children The Art Of Self Love

SLP 268: You Have A Birthright To Be Your Very Best Self with Nikki Fogden-Moore

‘I think fundamentally we have to break up with all these old programming like punch through, work hard, push, do your best, turn up exhausted and then it shows that you have got this badge of honour. The tall-poppy syndrome – yes it did exist – but we’re buying into it even more now, and… Continue reading SLP 268: You Have A Birthright To Be Your Very Best Self with Nikki Fogden-Moore

100NO 523: Don’t believe the longevity clickbait

“How long can humans live for?” says one editor. “120 is too young. Can we find some research for 140? What about 180?” … And yes, you’ll find “research” talking up the future of our longevity, But are we ready for it – and do we really want it? Whilst most people aren’t getting to… Continue reading 100NO 523: Don’t believe the longevity clickbait

TWIW 193: No such thing as fresh air

This Week In Wellness a study by researchers at Monash university has found that just 0.001% of the worlds population are breathing air below the safety levels recommended by the World Health Organisation (the WHO). https://www.sciencedaily.com/releases/2023/03/230307073211.htm https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(23)00008-6/fulltext  

SLP 267: Self Love Quicky – Yin and Yang Movement

Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. In this week’s quicky we look at the important of the extremes… Continue reading SLP 267: Self Love Quicky – Yin and Yang Movement

SLP 266: May Every Aroma You Smell Be A Healing One with Deby Atterby

‘So, the research has become a very, very big part of it, even though people don’t want to say, like the pharmaceutical companies, oh this is true it does work, that’s why they have to have this knowledge behind them, and this is why the research goes into so much today. It’s just like how… Continue reading SLP 266: May Every Aroma You Smell Be A Healing One with Deby Atterby

100NO 522: Cholesterol, wonder drugs & media manipulation

There’s movement at the station in the alternative medical solutions to statins for high cholesterol (which more than 1.5 million Aussies are diagnosed with). Hailed as a game-changer, we discuss whether such “medical breakthroughs” do anything to change our behaviour, or just give humanity another reason to believe in a “magic pill”. Do the true… Continue reading 100NO 522: Cholesterol, wonder drugs & media manipulation

TWIW 192: Italian Government bans lab produced meat

This Week In Wellness the italian government has backed a bill to ban laboratory-produced meat, fish and milk including fines of up to €60,000 for those who transgress. Italian agriculture lobbies have collected half a million signatures in recent months calling for protection of “natural food vs synthetic food” https://www.bbc.com/news/world-europe-65110744

SLP 265: A Self Care Guide

One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank first we will not have anything left for others. Today we take a moment to truly honour the important aspects of self care physically, emotionally and spiritually.… Continue reading SLP 265: A Self Care Guide

SLP 264: Helping Our Community To Be Their Best with Zoe Sparks

‘I suppose I look at myself and think, well I have been working here on the Coast now since June 2000 so it’s 23 years, so I am well established here, my business is going well, I know lots of people and so it’s very much now my turn to give back, or how can… Continue reading SLP 264: Helping Our Community To Be Their Best with Zoe Sparks