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WWR 237: Period Pain

Did you know that period pain is not normal? This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea & Dr Ashleigh’s top tips on managing uncomplicated period pain. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is… Continue reading WWR 237: Period Pain

TWIW 195: Healthy diet reduces sleep apnea risk

This Week In Wellness high quality foods lower the risk of sleep apnea by up to 41% regardless of the individual’s BMI according to a US study published in Nutrients. However it didn’t significantly impact insomnia or sleep quality. https://www.news-medical.net/news/20230427/Healthy-eating-lowers-risk-of-sleep-apnea.aspx https://www.mdpi.com/2072-6643/15/9/2078

100NO 526: Atomic Habits, Health & Longevity

On this episode we discuss our experiences reading Atomic Habits by James Clear. Not only is it the best-selling book of 2022 (10 million copies to date), it prompts us to talk about the different ways we go about creating our habits. Damo discusses the importance of healthy habits; Marcus loves the idea of 2-minute… Continue reading 100NO 526: Atomic Habits, Health & Longevity

SLP 273: Self Love Quicky – Healing After Surgery

Surgery is a big deal and for many getting over the surgery is even bigger. Your surgeon does his part while you are in the hospital but when you leave, recovery is your challenge and your responsibility. Here are 10 ways to help speed up the healing process so you can get back to life… Continue reading SLP 273: Self Love Quicky – Healing After Surgery

SLP 272: Belief In Yourself Takes Time with Amy Bennett

‘The more that I leant into who I was, became who I was, the more people I felt courageously opened up to be that themselves as well. It doesn’t have to be pink hair – I mean I’m just crazy enough to do that, that’s probably my Danish Viking warrior blood, we’re pretty wild –… Continue reading SLP 272: Belief In Yourself Takes Time with Amy Bennett

100NO 525: 7 Year Cycles, Crisis & Soul Searching

Marcus is a little obsessed with 7 year cycles and as Damo goes from 49 to 50 and Marcus approaches 42, the conversation turns to the changing nature of life views and behaviour as we get older. Marcus loves this blog by Tom Monte which summarises the 7 year cycles, first created by Rudolf Steiner.… Continue reading 100NO 525: 7 Year Cycles, Crisis & Soul Searching

SLP 271: Self Love Quicky – The Science Of Getting Rich

In ‘The Science of Getting Rich’, Wallace Wattles teaches that contrary to popular belief, there is plenty of wealth and happiness to go around. His book reveals a way of thinking that will get you all the riches and joy you desire and in this week’s Quicky you will hear the pocket guide to understanding… Continue reading SLP 271: Self Love Quicky – The Science Of Getting Rich

SLP 270: Align Yourself To Big Energy with Alice Mackinnon

‘Surfing brought joy back into my life and I just kind of sobbed as I paddled out into the line-up and a Brahminy kite was flying overhead, and I just sobbed at the gift of choosing joy again in my life, and the ocean brought it back in for me. Which is what it did… Continue reading SLP 270: Align Yourself To Big Energy with Alice Mackinnon

100NO 524: Finding Belonging

This is one of those conversations that we weren’t planning for but turned into one of the more powerful chats we think we’ve ever had on 100 Not Out. We are talking about belonging … and how a lot of us don’t feel like we belong. There are so many ways that belonging feels stronger –… Continue reading 100NO 524: Finding Belonging

TWIW 194: The link between bone density and dementia

This Week In Wellness a study published in Neurology has identified an increased risk of dementia amongst elderly people with low bone density. https://www.sciencedaily.com/releases/2023/03/230322190844.htm