Blog

UC 88: Hospital food and how to survive it

There is a real disconnect between the food that is supplied in hospitals and Assisting Living Homes and the health of the human body.  Most of the food is packaged filled with modifications, additives, preservatives, flavours, GM foods and much more.  The cost is around $9.00 a day per person and that includes any supplements,… Continue reading UC 88: Hospital food and how to survive it

100NO 70: 9 Nuggets of Wisdom

The Huffington Post recently published an article on 9 things everyone should know before turning 50. Marcus and Damian don’t think you need to be 50 before learning them so they discuss these 9 morsels of wisdom shared by people much older than 50 who wished they had learnt them much earlier. From weight loss to… Continue reading 100NO 70: 9 Nuggets of Wisdom

TWG 160: Fuelling for long distance with The Natural Nutritionist

This week The Wellness Guys interview The Natural Nutritionist Steph Lowe. Steph is a Sports Nutritionist, triathlete and self confessed cashew butter addict and as you can probably guess has a different take on sports nutrition to the mainstream. Forget carb loading, sports drinks, gels and potions Steph shares with you how you can fuel… Continue reading TWG 160: Fuelling for long distance with The Natural Nutritionist

TPS 78: Jimmy Moore – Keto Clarity, Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

This weeks guest is a great mate of That Paleo Show and actually provided the inspiration for Steph, Janah and Brett to start this podcast over 1 year ago when he visited Australia. His passion and enthusiasm for helping others so that they may discover a better quality of life through lifestyle and nutrition is… Continue reading TPS 78: Jimmy Moore – Keto Clarity, Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

ITCM 49: For the Hate of Mediocrity

Marcus has had enough of dealing with mediocre minds over the last week or so and as a result goes to LT for some “therapy”! The pair discuss the path to progressing along the path from mediocrity to world class and come up with three essential ingredients that cannot be ignored if we are to… Continue reading ITCM 49: For the Hate of Mediocrity

UC 87: Midlife Crisis

It is suggested by one of the Up For A Chat listeners to do a podcast on  “midlife crisis” – surely the girls have never had one and what would they know?  What is a midlife crisis what is the definition is where the chat begins.  From the definition Kim, Carren and Cyndi realise they… Continue reading UC 87: Midlife Crisis

100NO 69: The Pain Paradigm

Damian has recently suffered some severe back pain and so the discussion about the purpose of pain, it’s affect on us, and the beliefs we have about it as we get older get some air play on this podcast.

TWG 159: Real Fit Food with Andi Lew

This week The Wellness Guys interview the super fit, super inspirational Andi Lew. Andi is an author of 5 health books, mother of a 4 year old boy, TV presenter AND wellness advocate with a real energy and passion for sharing her message and she really brings that to the show this week. Talking all… Continue reading TWG 159: Real Fit Food with Andi Lew

TPS 77: Emily Coupar Of Paleo Thermie

Recently we had Jo Whitton from Quirky cooking join us and she spoke all about how she uses her thermomix to make healthy Paleo Cooking really simple. You guys went absolutely nuts for it-so because we got such a huge response and because we love it when you’re happy aaaaand also a little bit because… Continue reading TPS 77: Emily Coupar Of Paleo Thermie

UC 86: Complimentary Medicine and therapies

The conversation starts with the Up For A Chat girls trying to name all the complimentary health modalities they know of, it’s amazing what is out there on offer in order to obtain physical, mental, emotional and spiritual health.  Each of the girls talk about the modalities that they use and what has helped them… Continue reading UC 86: Complimentary Medicine and therapies