Show Notes

This week The Wellness Guys interview The Natural Nutritionist Steph Lowe. Steph is a Sports Nutritionist, triathlete and self confessed cashew butter addict and as you can probably guess has a different take on sports nutrition to the mainstream. Forget carb loading, sports drinks, gels and potions Steph shares with you how you can fuel your body with real food and still perform at an elite level. Regardless of whether you are an elite athlete, an office worker, a keen gardener or a super mum this episode is full of great information to help you perform at your best!