Show Notes

This week The Wellness Guys welcome back on of their very first (and favourite) interviews Diamond Dave Nixon to talk about all things movement and mindset. This time Dave (founder of Functional Fitness Australia) is joined by the co-host of his brand new podcast show (Mind Over Movement), Lauren Heys. Lauren is a life coach and founder of the Moxxi group and together with Dave they delve deep into the motivation required to get not only truly fit but truly successful in life. So tune in to get some great pearls of wisdom and motivation.