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RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling

In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes… Continue reading RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling

NTM 8 : ‘Princess’ Archetypes

Julie and Bridget explore classic feminine archetypes through fairytales. What can we learn as women and what can they offer our daughters for their own journeys?

UC 142: Stuart Gough – The Transformed Man

Let’s face it Up For A Chat has a following of women with a few men that sneak a listen to just know what we women talk about.  Stuart is one of our listeners, but he has also in the past 3 years listened to every podcast on the Wellness Couch as well as 1000… Continue reading UC 142: Stuart Gough – The Transformed Man

100NO 124: Paleo Cardiologist Jack Wolfson

Damo has headed over to San Fransisco for The Wave chiropractic seminar and interviews an integrative cardiologist (fancy that!). Dr Jack Wolfson – aka the Paleo Cardiologist – reveals all on what’s required to be 100NO from a paleo perspective.

TWG 214: Strength and Conditioning with Christian Woodford

This week Damain and Brett chat to strength and conditioning guru Christian Woodford. Christain shares with us his journey to one of the best strength and conditioning coaches in the world and working with some of the best athletes in the word. He alsotalks about the weaknesses of the fitness industry and what you should… Continue reading TWG 214: Strength and Conditioning with Christian Woodford

TPS 130: 50 shades of Paleo with Cyndi O’Meara

This week on That Paleo Show Brett interviews one of his absolute favourite wellness warriors Cyndi O’Meara. For those of you who have been living under the proverbial Paleo rock Cyndi is a nutritionist, author and podcaster on our very own Up For A Chat podcast show and she must be doing something right because… Continue reading TPS 130: 50 shades of Paleo with Cyndi O’Meara

RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power

In Episode 35 of The Real Food Reel we dissect the current emerging science into fat adaptation and endurance athletes.  In 2013 Dr. Jeff Volek RD/PhD, his graduate students and colleagues commenced data collection for the FASTER Study (FASTER = Fat Adapted Substrate oxidation in Trained Elite Runners). This study looked at the physiological differences… Continue reading RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power

ITCM 76: Productivity with Colin Boyd

What do you ask a man who has worked with companies including Allianz, Anytime Fitness, Fuji Xerox, HP, Suncorp Insurance and more – showing them how to not only make the most of time, but also how to enjoy it in the process? EVERYTHING! This jam-packed interview with productivity guru Colin Boyd covers off so many… Continue reading ITCM 76: Productivity with Colin Boyd

NTM7 : Historical feminine archetypes with Elle Griffen

We interview Elle Griffin – Founder and Editor-in-Chief at Over The Moon Magazine and host of Over The Moon Radio.  Elle is an expert in Mariology, Divine Feminine and Female Archetypes. Whether you’re religious or not, we all come from ancient religious societies, and therefore the women archetypes in these religions and stories continue to… Continue reading NTM7 : Historical feminine archetypes with Elle Griffen

UC 141: Jodie Nolan Talking All Things Money

Jodie is a friend of the Up For A Chatters, she purchased her first investment property at 19 and was a self made millionaire long before she hit her 30’s.  The GFC managed to strip her wealth from her, but that didn’t stop her, she is back and has some wonderful advise for people looking… Continue reading UC 141: Jodie Nolan Talking All Things Money