Blog

RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box

In Episode 40 of The Real Food Reel we have Peta Shulman, Founder and Director of GoodnessMe Box. GoodnessMe Box is the booming health subscription box was ironically born out of ill health. Peta was diagnosed with an autoimmune disease after years of being sick and without doctors knowing what was wrong. Peta took a big… Continue reading RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box

BC 06: Mandy Mecuri on Recovery from Chronic Pain

Natural management of chronic pain including food, mindfulness, exercise and most importantly self management. Dealing, twice, in adolescence with surgery and scoliosis. The power of one sentence that can change your life. The multi disciplinary management needed for the best results in a chronic pain management Stop catastrophising. Move to mindfulness and pacing. The concept… Continue reading BC 06: Mandy Mecuri on Recovery from Chronic Pain

NTM12 : What our emotions mean

This week Bridget and Julie explore what our emotions are trying to reveal to us, how we can use them to grow and what can happen when we don’t listen.

WWR2 : Sleep Solutions – Sleep your way to better health

How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits. If you are… Continue reading WWR2 : Sleep Solutions – Sleep your way to better health

UC 146: Musings

Sometimes the Up for A Chat presenters just want to muse about life and what’s happening in current affairs and in their own lives.   Bear Grylls Cyndi has just been to the country to 1.5 million acres in the middle of Queensland, this is what lifts her energy whereas Princess Carren has different ideas… Continue reading UC 146: Musings

100NO 128: The mixed message of Eat Real Food & The Gluten Lie

Following the release of some new books – namely Eat Real Food by David Gillespie and The Gluten Lie by Alan Levinovitz – Damian and Marcus discuss the possibility that the “truth” is being blurred. How is “plain flour” being deemed real food and “almost all people can safely put their buns back on their… Continue reading 100NO 128: The mixed message of Eat Real Food & The Gluten Lie

TWG 218: The Gene Genie with Margie Smith

This week The Wellness guys welcome back the Gene Genie (it will make sense when you listen) from Smart DNA Margie Smith. Margie has just recently released her new book Gene Genius sharing some of the amazing breakthroughs we have made in understanding our unique genome and what it means for us in regards to… Continue reading TWG 218: The Gene Genie with Margie Smith

TPS 134: The Paleo Showdown with Damian Kristof

This week Brett is joined by the one and only rockstar, none other than his co-host from The Wellness Guys show, Naturopath and Chiropractor to the stars Damian Kristof. Now if you have listened to The Wellness Guys show you will have heard the banter between Damian and Brett over the years about the pro’s… Continue reading TPS 134: The Paleo Showdown with Damian Kristof

AQJ 33 : GAPS Q & A with Shalani McCray – Naturopathic Nutritionist and GAPS Practitioner

This podcast is especially for those of you with GAPS questions that you need answered by a health professional, who has studied GAPS as well as other methods of healing. Shalani McCray, naturopathic nutritionist, medical herbalist and GAPS practitioner, joins Jo this week to answer your questions. Learn more about: how to decide if GAPS… Continue reading AQJ 33 : GAPS Q & A with Shalani McCray – Naturopathic Nutritionist and GAPS Practitioner

RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

In Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year and am really excited to share her story with you. This is a must listen for everyone, and especially families with children who need more support with their health and wellness.… Continue reading RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness