Blog

NTM26 : Get back in love

How do you get back in love and lust with your partner? How do you maintain it? Julie and Bridget open up the conversation on expanding and reconnecting with the love and intimacy in your life.

WWR 16 : Curing Christmas Chaos with Kindness

Dr Andrea has just returned from a mission trip in India and she gets a rude awakening with Christmas consumerism in full swing. How can we overcome the stress and pressure of finding the perfect gift? What ways can we create meaningful connections with loved ones without spending a lot of money? And how can… Continue reading WWR 16 : Curing Christmas Chaos with Kindness

UC 160: First Aid Essential Oils For Mothers And Children

Kim is pretty excited at the launch of her brand new eBook telling Carren all about the top six must-have essential oils for the home first aid kit, so much so, this week the pair delve into what each of these oils are about and how they can be used on a daily basis in… Continue reading UC 160: First Aid Essential Oils For Mothers And Children

100NO 142: Conquering The 4 Levels of Christmas Stress

Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year which is December. Where do you rate on this ladder? And most importantly, how do improve? As the big day approaches, the guys discuss different strategies… Continue reading 100NO 142: Conquering The 4 Levels of Christmas Stress

OMM 17 : Navigating the festive season with ease and joy

Natalie and Vikki explore the tips and traps of this festive season.  They re-cap the year with OMM and introduce some of the amazing projects and people they’ll be introducing to you in 2016. Of course, there are one minute practices for you to explore and add to your OMM personal practice toll box.  May… Continue reading OMM 17 : Navigating the festive season with ease and joy

TWG 232: Can wellness become obsessive and harmful?

This week The Wellness Guys discuss a very important issue in health and wellness. When does your striving for wellness cross the line and become obsessive and harmful? How do you know if you are being disciplined or obsessive? Strict or over the top? The Wellness Guys talk about all of the pressures out there… Continue reading TWG 232: Can wellness become obsessive and harmful?

TPS 148: The Holistic Nutritionist

This week Brett interviews Kate Callaghan (aka The Holistic Nutritionist). Kate shares her journey from fitness instructor to dietician to nutrition expert on Sarah Wilson’s ‘I Quit Sugar’ program. She shares her challenges along the way with exercise, Coeliac disease, hormonal issues and more and has some great advice on how you can overcome similar… Continue reading TPS 148: The Holistic Nutritionist

AQJ 42 : A Healthy Christmas

Christmas is nearly here, and all around the world, stress levels are rising… So Jo and Fouad are coming to the rescue with tips and recipes to help reduce the Christmas overwhelm, and make this your happiest, healthiest Christmas ever! ‘A healthy Christmas’ isn’t just about the food – it’s also about keeping stress levels… Continue reading AQJ 42 : A Healthy Christmas

MUM 002: Karen Brody : Blissing out with Yoga Nidra

In this second episode of Mum’s The Word, I have the pleasure of interviewing Birth Advocate Karen Brody and she shares her experience of discovering Yoga Nidra and how she has then been inspired to share it with other mums. She drops so many pearls of wisdom in this episode. After years of severe anxiety, mother… Continue reading MUM 002: Karen Brody : Blissing out with Yoga Nidra

RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft

In Episode 53 of The Real Food Reel we are joined by John Croft, one of the world’s leading experts on the life cycle, farming methods and therapeutic uses of marine extracts, including the New Zealand native shellfish, green lipped mussel. This is a really interesting show team, but we had a couple of minor audio problems I hope you will forgive.… Continue reading RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft