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THE 04: Exercising for the “right” reasons

Perhaps the most entertaining episode yet … Today Rachel is joined by her Mum, Tess, a teacher, special education tutor and learning enthusiast of 33 years to talk all things exercise and how to do it like the healthy exception. The pair discuss the benefits – particularly from a young person’s perspective, as well as… Continue reading THE 04: Exercising for the “right” reasons

MUM 020: Rhea Dempsey : Reframing Pain

What a thrill to have Rhea Dempsey on the show for our 20th episode! A blessing to the birth world and a woman of such wisdom. I am so happy to share this important message from Rhea and I love her chosen quote.. “you don’t have to like it to do it brilliantly”  from a… Continue reading MUM 020: Rhea Dempsey : Reframing Pain

RFR 70: Does this training make me look fat?

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales. Show Notes: Find out more and enrol… Continue reading RFR 70: Does this training make me look fat?

ITCM 94: The Productive Day Revealed Part 2

Part 2 of this productive day mini-series kicks off at lunch time and takes us through to the end of our day. Laurence mentions 5 books that he’s consumed recently, and shares in the episode what lengths he goes to in order to consume content that inspires him. The 5 books are – Extreme Ownership… Continue reading ITCM 94: The Productive Day Revealed Part 2

HSW 006: Juggling Shift Work Around Family with Mary-Leigh Scheerhoorn.

Hear how a mum juggled shift work around raising her two children, whilst also having her husband work shift work.  Believe it or not, shift work suited this family to a ‘T’, but it certainly helped having a husband who’s a bit of a whiz in the kitchen too!

WWR 31 : Leptin Resistance

Leptin, the satiety hormone that tells your body to stop eating and get moving, is the key that either unlocks or prevents weight loss! Without this hormone on board and working properly our brain thinks we’re starving and cues us to eat more and more, all the while storing everything we eat as fat! In… Continue reading WWR 31 : Leptin Resistance

NTM43: You are the creator of your reality

How do you come into alignment enough to start creating the future you desire? Julie and Bridget explore the tools and reflections you can adopt to start creating change today.

UC 177: Talking Organic Turkeys

Kim and Cyndi have the opportunity to talk to the Turkey Man – Ewart Sylvester from GreenAg Organic Free Range Turkeys.  A man with a great passion and knowledge about the poultry industry, the good the bad and the very ugly.  He has his own free range organic turkey farm which Cyndi has visited and… Continue reading UC 177: Talking Organic Turkeys

100NO 159: Defining Your Vision, Mission & Purpose in life

Get ready for a deep and meaningful podcast! Damian wants to clarify the difference between your vision in life, the mission you are on and the purpose of your life. Marcus comes along for the ride and hopefully you enjoy the clarity of this episode and work to create your own vision, mission and purpose… Continue reading 100NO 159: Defining Your Vision, Mission & Purpose in life

TWG 249: Are Energy bars and cereals healthy?

food marketing and food labelling make it so hard to understand what is truely healthy. people say avoid packaged foods… but lets face it… not all packaged foods are bad for you nor will they all kill you!!! BUT they aren’t all created equal! Energy Balls, Energy Bars, Gluten Free, Nut free etc all make… Continue reading TWG 249: Are Energy bars and cereals healthy?