Show Notes

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales.

Show Notes:

Find out more and enrol in Holistic Endurance training camps here.

RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone:

RFR 52 Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind:

RFR 45 Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone:

RFR 44 Adrenal Health with Katee Pedicini from Holistic Endurance: