Show Notes

Perhaps the most entertaining episode yet … Today Rachel is joined by her Mum, Tess, a teacher, special education tutor and learning enthusiast of 33 years to talk all things exercise and how to do it like the healthy exception. The pair discuss the benefits – particularly from a young person’s perspective, as well as how to make it a functional part of your life rather than a chore or “just something else that needs to be fitted in”. It’s all about finding what works for you and your lifestyle, no guilt and no excuses attached … healthy exception style!

Link to my blog