Show Notes

food marketing and food labelling make it so hard to understand what is truely healthy. people say avoid packaged foods… but lets face it… not all packaged foods are bad for you nor will they all kill you!!! BUT they aren’t all created equal! Energy Balls, Energy Bars, Gluten Free, Nut free etc all make food sound good for you and relatively beneficial… but what Laurence and Damian identify and reveal… is potentially much further from the truth!

for a healthy breakfast option and snack option try