Blog

UC 183: Cusco with Julian

Cusco is an extraordinary vibrant and colorful city of 600,000 people. It is the gateway to Machu Picchu. The Up For A Chat girls and their tour party are fortunate to be escorted by a beautiful local tour guide whose amazing nature and knowledge has them all mesmerized. Julián Santisteban holds a degree in tourism… Continue reading UC 183: Cusco with Julian

100NO 166: Wendy’s Way With Wendy Steward

Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback, she has hang tough. And speaking of setbacks, she has had… Continue reading 100NO 166: Wendy’s Way With Wendy Steward

TWG 256: Dr Happy with Tim Sharp

This week The Wellness Guys chat to Dr Tim Sharp about the science of happiness. Tim brings a wealth of knowledge, education and research to a topic that is so often just taken for granted or ignored. How to be happy! So tune in for a wonderful chat about what the science says about being… Continue reading TWG 256: Dr Happy with Tim Sharp

TPS 171: Functional fitness and Paleo

This week Brett interviews personal trainer, Paleo advocate and founder of HKT fitness Joe Pece. Joe shares his approach to physical fitness and how he feels you can get the best ‘bang for your buck’ when it comes to both exercise and food. The boys also discuss a whole bunch of other topics including what… Continue reading TPS 171: Functional fitness and Paleo

AQJ 52 : The Keep in Mind Project, Melissa Stainwald

Following on from their last podcast, Jo and Fouad continue the theme of naturally healing from depression. In this episode, they interview Melissa Stainwald, of The Keep in Mind Project, who tells her story of recovery from severe depression and psychosis. As Jo says in the introduction to the interview, Melissa’s story is awful, amazing, wonderful,… Continue reading AQJ 52 : The Keep in Mind Project, Melissa Stainwald

THE 07: Bacteria Awareness – why you should care about your inner eco-system

This episode is all about your gut bacteria! The beneficial flora in your gut is there to protect you from illness, help you digest your food, produce some nutrients and neurotransmitters and allow your body to detoxify. Mum and I (Rachel) give a brief overview on the three types of bacteria living inside; beneficial, opportunistic… Continue reading THE 07: Bacteria Awareness – why you should care about your inner eco-system

MUM 026: Rachael Moses : Inability to Breastfeed. Healing the Grief.

Thankyou so much To Rachael for sharing her journey with breastfeeding when her little ones were born. A real honest raw share and I invite you to listen. Rachael Moses Rachael is a qualified Integrative Nutrition Health Coach, Personal Trainer and Spiritual Mentor. She also has a work from anywhere business, teaching people how to… Continue reading MUM 026: Rachael Moses : Inability to Breastfeed. Healing the Grief.

RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan

In Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist. Kate and Steph chat pregnancy nutrition and breakdown that vitamin A controversy. Show Notes: The Holistic Nutritionist: www.theholisticnutritionist.com

ITCM 97: Talent Vs Skills, Everyday Magic & Hard Work!

Fresh from Marcus & Sarah welcoming Tommy Alexander Pearce into the world, the guys discuss some of the lessons that a major chapter in life brings. Including – Seeing the magic in everyday, particularly in the parts of your life which were once dreams and you now “take for granted” Recognising the difference between what… Continue reading ITCM 97: Talent Vs Skills, Everyday Magic & Hard Work!

SHY 3 : Adele McConnell aka Vegie Head – on nourishing recipes, rescue dogs and chemical free cosmetics

Meet Adele McConnell – a multi-passionate entrepreneur, living a life of health, vitality and authenticity.    Whether the subject is nourishing recipes, animal cruelty, healthy vs unhealthy vegan living or chemical free skincare, this vivacious beauty will give it to you straight.   Adele reveals how to create healthy meals if you’re time poor and… Continue reading SHY 3 : Adele McConnell aka Vegie Head – on nourishing recipes, rescue dogs and chemical free cosmetics