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ITCM 99: The Constant Challenge of Life Purpose

The penultimate episode before triple digits! We get all deep and meaningful on this episode (particularly Laurence) in relation to life purpose and the constant challenge many of us face in evolving ourselves and living our best life. LT hits the nail on the head around the overwhelm of opportunity and we discuss how we… Continue reading ITCM 99: The Constant Challenge of Life Purpose

SHY 7: Irena Macri, author of Eat Drink Paleo – It’s all about simple, delicious, healthy food!

This week I speak with Irena Macri – author of Eat Drink Paleo and creator of The Happy Body Formula program. Irena was one of the first recipe creators to hit the paleo scene and her food is easy to make, delicious and non-pretentious. We talk about: What it means to be 80/20 paleo (rather… Continue reading SHY 7: Irena Macri, author of Eat Drink Paleo – It’s all about simple, delicious, healthy food!

HSW 11: Moving from Mediocre to Magnificent in All Areas of Your Life with Marcus Pearce.

Do you feel a little out of balance and directionless in your shift working life right now?  This week Audra chats with Marcus Pearce, Founder of the Exceptional Life Blueprint as he shares his insights in living a life with purpose, why exercise is an absolute necessity and not an option, ways to improve your… Continue reading HSW 11: Moving from Mediocre to Magnificent in All Areas of Your Life with Marcus Pearce.

WWR 39: Beat the Winter Blues

Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season? On this weeks podcast The Wellness Women debunk the myths around the winter blues and give you their best, holistic solutions for… Continue reading WWR 39: Beat the Winter Blues

NTM 53: Living An Awakened Life

In this episode Bridget and Julie share their daily habits for living in alignment and connection with their inspiration. We really do incorporate what we teach!

UC 186: What’s With Wheat?

Cyndi has launched the free screening of her documentary What’s With Wheat, she talks with Carren and Kim about the journey, the people she interviewed as well as the problems she encountered.  This is an insight on the making of the documentary as well as the people on the documentary and their love and passion… Continue reading UC 186: What’s With Wheat?

TWG 259: The Search for Hurt with Obstacle Racer Champion Matt Murphy

In this episode, Laurence gets to fly solo as he dissects one of Australia’s greatest athlete Matt Murphy. Matt just recently won the Melbourne Spartan Race here in Australia but was also the 2013 runner up Spartan Race World Championship among many other obstacle race accolades. He was the STAR of on ESPN’s Search for… Continue reading TWG 259: The Search for Hurt with Obstacle Racer Champion Matt Murphy

100NO 169: Ikarian Life 1

In the ultimate exploration of the secrets to ageing well, MP and DK, in the spirit of the speed of Ikaria, explore and discuss some of the incredible ways of the Ikarian people. discussing life here, seems so foreign to the Ikarians because they can’t understand how we live our life. Quite often they are… Continue reading 100NO 169: Ikarian Life 1

MUM 029 – Annika Frey : Happy Place Birthing

Happy Place Birthing Annika Suoma Frey Bio Annika was born and raised in Germany. After finishing school she followed her big dream, starting to study acting, singing and dancing on The Stage School in Hamburg. A severe bout of depression stopped her and after healing and coming back to herself she studied as technical draftswoman.… Continue reading MUM 029 – Annika Frey : Happy Place Birthing

TPS 174: What’s With Wheat?

This week Brett talks to the one and only Cyndi O’Meara about her health philosophy, her nutritional educational program and her amazing new documentary What’s With Wheat? Brett and Cyndi have a great conversation about the health landscape in Australia and indeed the world at the moment, the importance of philosophy in health care. They… Continue reading TPS 174: What’s With Wheat?