Blog

BC 19: RACHEL LANE: AGED CARE – WHO CARES?

RACHEL’S BIOG : Rachel is the Principal of Aged Care Gurus and co-author of a number books including the very popular “Aged Care, Who Cares?” with Noel Whittaker. Rachel oversees a national network of financial advisers dedicated to providing quality advice to older Australians and their families. Rachel has been working in financial services for… Continue reading BC 19: RACHEL LANE: AGED CARE – WHO CARES?

HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.

Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Dr Damian Kristof to share some of his stress reduction wisdom!  As one of the keynote speakers at the annual Wellness Summit in Melbourne,… Continue reading HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.

WWR 43: What’s With Wheat with Guest Cyndi O’Meara

In this incredible episode of Wellness Women Radio we are thrilled to have the AMAZING Cyndi O’Meara on the show talking about What’s With Wheat, the groundbreaking documentary proving why wheat has sparked a modern day health epidemic and is the culprit behind so many of our issues. Cyndi is a world renowned nutritionist, author… Continue reading WWR 43: What’s With Wheat with Guest Cyndi O’Meara

NTM57: The Depth of Friendship

How deep can you go with your friends, and what is the recipe for connection, vulnerability and openly sharing your heart with another soul? Julie and Bridget discuss the power of building a tribe of women who you can bare your soul to and how holding the space for another can create immense healing and… Continue reading NTM57: The Depth of Friendship

UC 190: Peru – Part 2

This is Part 2 of Up For A Chat talking about their latest trip to Peru.  Lives change when 15 strangers go to a foreign country and do things that they would normally not do at home, like climb to an altitude of 4600 meters and walk all day through the Andes as well as… Continue reading UC 190: Peru – Part 2

100NO 173: Stress & Hormones With Wayne Todd

Dr Wayne Todd is an incredible health practitioner, particularly in the fields of . With more than 27 years in clinical practice as a chiropractor, Wayne Todd has seen a disturbing trend with how demanding or stressful lifestyles can activate the survival mechanism in the brain. Dr Todd has researched and discovered undeniable similarities with… Continue reading 100NO 173: Stress & Hormones With Wayne Todd

TWG 263: 180 Nutrition – Guy Lawrence’s AMAZING story!

Help, share and inspire! Prepare to be inspired as DK and LT delve deep into the successes and struggles of pioneering new food paradigms. Understand the how and the why behind Guy’s hugely successful nutrition company.

TPS 178: Innate Parenting with Alex Sim

This week Brett talks to one of his very good friends and parenting guru’s Alexandra Sim about Innate Parenting and what it means to truly trust your gut as a parenting. Delving into topics of attachment parenting, natural birthing, how to find time for yourself as a parent, how to maintain your relationship as a… Continue reading TPS 178: Innate Parenting with Alex Sim

MUM 033: Emma Pickett : Making Breastfeeding Work, Accepting The Normal

Not so long ago I shared a post on on the Mum’s The Word facebook page that then was liked a crazy amount of times , like 5192 to be exact!! and then shared onwards 29 times from there. The post can be found here and tt was something that touched me and as a… Continue reading MUM 033: Emma Pickett : Making Breastfeeding Work, Accepting The Normal

RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter

In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That’s the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss… Continue reading RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter