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TPS 177: Obstacle Racing and Sky Running

This week Brett interviews Australia’s #1 obstacle course racer Matt Murphy. Have you ever wondered about those athletes that do those crazy obstacle course races? Or run insanely long and steep trail courses? Or what about elite Olympic level athletes. what makes them tick? Matt and Brett cover all this and more in a fascinating… Continue reading TPS 177: Obstacle Racing and Sky Running

THE 10: How to Just Eat Real Food or #JERF

It’s right back to basics here today folks … what even is real food??? I mean, mamma bear and I have discussed gut health and touched briefly on nutrition. Heidi from The Healthy Caterpillar talked about healthy eating a bit too and last fortnight we talked about eating for immunity (think chicken soup and lemon… Continue reading THE 10: How to Just Eat Real Food or #JERF

RFR 81: What’s with Wheat with Cyndi O’Meara

In Episode 81 of The Real Food Reel we are joined by Cyndi O’Meara, Nutritionist, best selling author, international speaker and founder of Changing Habits. Her ground breaking book, Changing Habits Changing Lives (1998), became an instant best seller and from there she has grown a successful organic food company, certified online education program and… Continue reading RFR 81: What’s with Wheat with Cyndi O’Meara

ITCM 100: A century of ITCM! Life-changing shifts and BIG announcements

After nearly 4 years on the podcast airwaves ITCM celebrates its 100th episode! Both LT and MP have just returned back from Europe – LT participated in a 7-day retreat in Ireland whilst Marcus was in Ikaria hosting the 100 Not Out Longevity Retreat. We share our big learning lessons and also make a big… Continue reading ITCM 100: A century of ITCM! Life-changing shifts and BIG announcements

SHY 9- Quirky Jo Whitton – On GAPS, gut healing, and getting started

This week I chat with one of my food heroes, the wonderful Jo Whitton from Quirky Cooking. Listen as she tells her son Isaac’s heartbreaking story. Discover how he went from debilitating OCD and anxiety to his recovery via the GAPS diet and gut healing. Find out how they proved the doctors wrong. Jo takes… Continue reading SHY 9- Quirky Jo Whitton – On GAPS, gut healing, and getting started

HSW 13: Gratitude for Your Shift Working Job with Leonie Waterhouse

Working shift work is a tough gig, and it certainly comes with a price – be it physically, mentally and/or emotionally.  But it’s not all bad, and this week Audra chat’s with Qantas Customer Service Agent Leonie Waterhouse who has had a pretty tough journey over the last 15 years or so, both in and… Continue reading HSW 13: Gratitude for Your Shift Working Job with Leonie Waterhouse

WWR 41: Photo-Hating, Self-Love and The 100 Day Gong

On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and… Continue reading WWR 41: Photo-Hating, Self-Love and The 100 Day Gong

NTM 55: The Conscious Parent

What does it mean to be a ‘conscious’ parent? How can we use the mirror our children offer us for our own awakening? In this episode Julie and Bridget discuss the beauty, challenge and pain of approaching parenting as a tool for transformation, to allow ourselves and our children to be who we really are.

UC 188: Sabrina Zielinski

Last week  Dr Eric Z was interviewed, he spoke fondly of his wife and it was her passion for essential oils that got him started on his journey, so the Up For A Chat girls decided that they wanted to talk to Sabrina.  Sabrina is a wise soul in a young body, she has three… Continue reading UC 188: Sabrina Zielinski

100NO 171: Living The 100 Not Out Lifestyle

After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps. This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100… Continue reading 100NO 171: Living The 100 Not Out Lifestyle