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RFR 100: Food Matters with James Colquhuon

In Episode 100 of The Real Food Reel we are joined by James Colquhuon from Food Matters. James and I discuss how it all started with their 2008, must-see documentary Food Matters, and what FoodMatters.com is continuing to do to change the health of the world. Show notes: Food Matters: http://www.foodmatters.com Follow Food Matters online:… Continue reading RFR 100: Food Matters with James Colquhuon

SHY 30: A Healthier Christmas – Part 1

This week we take a little time out from interviews to bring you a Christmas Special, woohoooo!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or do you sneer “Bah Humbug!” as you… Continue reading SHY 30: A Healthier Christmas – Part 1

WAY 18: Rochelle Courtenay – Founder Share The Dignity

In this episode meet the inspiring Rochelle Courtenay, the Founder of Share the Dignity.  Rochelle took action to bring dignity to the lives of women who needed a helping hand.  This episode will humble you, tears may be involved, it was a very emotional interview for me.  I am thankful that there are wonderful people… Continue reading WAY 18: Rochelle Courtenay – Founder Share The Dignity

NTM76: The Scarcity of Being Listened To

Most of us grew up not being *really* listened to by our parents and caregivers. As a result we often struggle to deeply sit with our own pain and truths, and are challenged to do the same for our children. How do we move forward to create the space to find our voice and give… Continue reading NTM76: The Scarcity of Being Listened To

UC 209: Marketing Health with Michael Maidens

Michael is the marketing brains behind the very successful book and information company – Hay House, amongst other great companies in Australia and world wide. He is the director and producer of the highly viewed documentary The Abundance Code and lives and works where he likes to spend his leisure.  Kim and Cyndi sit down… Continue reading UC 209: Marketing Health with Michael Maidens

WWR 57: Your Natural Contraception Options

By popular demand this episode has been requested by multiple listeners! On this weeks episode of Wellness Women Radio we’re diving into your contraceptive choices and specifically looking at natural fertility practices. This is also referred to as the Billings Method or Rhythm Method where women can tap into the signs and symptoms their body… Continue reading WWR 57: Your Natural Contraception Options

TNN #5 – Healthy Home, Healthy You

Health isn’t only about what you eat… Have you ever thought that your cleaning products, pollution in the air, contaminants in your water and other toxins are having a negative impact on you and your family’s wellbeing? Mel discusses environmental toxins and how these play a part in our health. This podcast goes deeply into… Continue reading TNN #5 – Healthy Home, Healthy You

100NO 192: Blue Zones to Green Zones with Carina Aaltonen

During our time in Ikaria we were fortunate to meet Carina Aaltonen. Carina has been a Member of Parliament in Aaland (near Finland) since 2003 and is on a mission to create one of the healthiest and fulfilled communities in the world. Carina travelled to Ikaria to observe just how they had not only created… Continue reading 100NO 192: Blue Zones to Green Zones with Carina Aaltonen

TWG 282: Stop Chasing Happiness

Are you chasing happiness? Do you think you should be happy all the time? Do you ever feel unhappy that you are not as happy as you should be? Well this is the episode for you! Damian, Laurence and Brett delve in to not only what makes them happy but also why they understand that… Continue reading TWG 282: Stop Chasing Happiness

AQJ 64: All Your Water & Water Filter Questions Answered!

What’s the best water to drink? What should you look for in a good water filter? Which is better – reverse osmosis, distilled, alkalised, rain water, spring water… ? Does your head spin when you try to work out the answers to these questions? This week Jo chats with Kate Waterson of zazen Water about… Continue reading AQJ 64: All Your Water & Water Filter Questions Answered!