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SHY 33: Hayley Carr – Creating (and Smashing!) Your Goals in the New Year

Meet the gorgeous and unstoppable Hayley Carr – an NLP practitioner and life coach who works with Type A personalities. She helps busy, ambitious people to slow down, find clarity, and then smash their goals like never before. With the New Year looming, I’ve brought Hayley in to talk about goal setting and those inevitable… Continue reading SHY 33: Hayley Carr – Creating (and Smashing!) Your Goals in the New Year

HSW 25: Over 50 Years of Working Shift Work with Jim Ward.

Holy smokes!  Can you imagine working shift work for over 50 years?  That’s 50 years of disrupted sleep, getting out of bed in the dark, working weekends, public holidays and time away from family at Christmas?  Well my mind boggles at the thought, but Train Driver Jim Ward did exactly that.  In fact, Jim spent… Continue reading HSW 25: Over 50 Years of Working Shift Work with Jim Ward.

SPECIAL HOLIDAY EPISODE with Bailey

Super cute and super short chat with gorgeous little Bailey (daughter of Cheree, who has been on this podcast previously). Bailey shares with us her wealth of knowledge about foods of the rainbow and how they benefit our health. A great one to share with your families over Christmas and New Year. From all of… Continue reading SPECIAL HOLIDAY EPISODE with Bailey

NTM 79: New year, new you?

We can’t create any lasting change before first recognising how everything we’ve done today has served us. Before we set and achieve our goals for 2017 we need to get into gratitude for what 2016 brought us. In this episode we explain the tools to flip the idea of the “bad stuff” and self-flagellation into… Continue reading NTM 79: New year, new you?

UC 212: Food Security and Feeding the World with Kelly Mc Jannet from Foodladder.

Kelly McJannet at the age of 30 is one of the 2016 100 Women of Influence.  How does a young woman directly out of university decide that social enterprise is her calling.  Beginning her career with ‘one laptop per child Australia” and succeeding she decides to take on food security and feeding indigenous cultures by… Continue reading UC 212: Food Security and Feeding the World with Kelly Mc Jannet from Foodladder.

100NO 195: 2017 Predictions

The annual fortune telling episode of 100 Not Out is here! Since 2014 we have accurately identified the nature of the universe and all its deviations to within a nanosecond! Hehe, OK seriously. There are always trends developing whilst others are on the decline, particularly when it comes to food, movement and personal growth. We… Continue reading 100NO 195: 2017 Predictions

TWG 285: What to do after you indulge over the holidays?

Did you indulge over the holidays a little too much? Good! The Wellness Guys want you to know that it is OK to let yourself go a little over the festive season and it is even better if you have a plan of attack to help you get back on track so a few days… Continue reading TWG 285: What to do after you indulge over the holidays?

TPS 200: Fitness modelling and Paleo

This week Brett talks to fitness model, blogger and nutritional health coach Jamie Brazie about her journey from vegetarianism to Paleo. Jamie covers a range of topics from exercise, food and mindset to skin care and more and shares a great simple message about how to easily integrate the Paleo way of life into your… Continue reading TPS 200: Fitness modelling and Paleo

MUM 055: Alison Young : Beware of The Compare

It was so great to have Dr Ali on the show sharing her wisdom. We’ve know each other since the ’90’s so we go way back and the episode flowed so easily. We thought it wold be good to discuss the “comparison epidemic” and so here it is. Enjoy the episode. X Kaz Dr Alison… Continue reading MUM 055: Alison Young : Beware of The Compare

SHY 32: A Healthier Christmas – Part 3

This week we continue to take time out from interviews to bring you part 3 of of the Shiny Healthy You Christmas Special, woohooooo!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or… Continue reading SHY 32: A Healthier Christmas – Part 3