Show Notes

By popular demand this episode has been requested by multiple listeners! On this weeks episode of Wellness Women Radio we’re diving into your contraceptive choices and specifically looking at natural fertility practices. This is also referred to as the Billings Method or Rhythm Method where women can tap into the signs and symptoms their body gives them throughout the month to understand their hormonal changes, peaks and troughs of fertility, to either avoid or achieve conception. This episode may not be for the faint hearted because we’re getting very detailed about some of the nitty-gritty functions of the female body!