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100NO 198: From Extreme To Balance With Hillary King-Sullivan

This is an inspiring story about someone who, liked thousands of others in the health and wellness world, thought that her “extreme” behaviour was a “balanced life”. Can you relate to this? For Hillary King-Sullivan, attending the 100 Not Out Longevity Retreat to Ikaria was the turning point. She described the event not as a… Continue reading 100NO 198: From Extreme To Balance With Hillary King-Sullivan

TWG 288: Sexual dysfunction with Jacqui Olliver

After popping their cherry and talking about sex a few weeks ago the boys have entered into the danger zone again, this time to talk about sexual dysfunction. It is an important topic that affects the lives of millions and this episode is chock full of important information. From the importance of the right focus,… Continue reading TWG 288: Sexual dysfunction with Jacqui Olliver

TPS 203: Keto Connect

This week Brett interview Megha and Matt from Keto Connect. Since meeting online Megha and Matt have really discovered a recipe for success in their relationship and in life. Binding over a love of cooking and healthy lifestyles these two have developed a great resource for regular people wanting to find out more about a… Continue reading TPS 203: Keto Connect

THE 23: Avoiding Wellness “Hype”, Dogma and Excess in 2017

Happy New Year Lovely Ones, I can’t believe that THE has been up and running for almost a full year now (the podcast began in early 2016). I’ve loved checking in with you each fortnight and (hopefully) contributing to your bank of health-related knowledge so that you can live a life that makes you the… Continue reading THE 23: Avoiding Wellness “Hype”, Dogma and Excess in 2017

MUM 058: “Best of” #2 Julie Sharon – Keeping your Relationship Strong After Baby Arrives

This week we have one of the very highest downloaded episodes of Mum’s The Word for #2 of “The Best of” series.  I have had so much positive feedback from couples about this episode that I absolutely without doubt have to share it again. Julie Sharon from Balance You  shares with us her wisdom about… Continue reading MUM 058: “Best of” #2 Julie Sharon – Keeping your Relationship Strong After Baby Arrives

ITCM 113: Using Fear and Risk to Achieve your Greatest Goals

We are cranking up the heat! Literally, as we head into 2017 with this powerful podcast to help you move forward by utilising fears and risks that may be preventing you from achieving your goals! Laurence takes your kryptonite and flips it around leveraging strategies from Tim Ferris and Seth Godin. From cat DNA, motion… Continue reading ITCM 113: Using Fear and Risk to Achieve your Greatest Goals

RFR 102: The Healthy Gut with Rebecca Coomes

We are back in 2017 with Episode 101 of The Real Food Reel, where we are joined by Rebecca Coomes from The Healthy Gut. Rebecca shares with us her SIBO story, and how she went from sickness to health as she healed her gut, changed her mindset and began moving her body. Show Notes: Check out… Continue reading RFR 102: The Healthy Gut with Rebecca Coomes

SHY 35: Jessica Donovan – The Energetic Mama

Meet Jessica Donovan, aka Energetic Mama. She’s currently travelling around the country in a caravan with hubby and two kids in tow, but I managed to catch up with her on Skype for a chat. Jess became a naturopath at a young age. She had some challenges early on with her own hormones, and some… Continue reading SHY 35: Jessica Donovan – The Energetic Mama

HSW 26: Gut Health and Our Microbiome with Kale Brock.

Shift workers are notorious for experiencing gut discomfort thanks to our disruptive lifestyle, which can certainly impact on our overall health and well-being.  One of which includes increasing our susceptibility to developing Leaky Gut Syndrome, otherwise known as intestinal permeability which can lead to an overgrowth of pathogens, nutritional deficiencies, allergies, autoimmune disease, irritable bowel… Continue reading HSW 26: Gut Health and Our Microbiome with Kale Brock.

WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet

New Years resolutions don’t work! Does this come as a surprise to anyone? In the first episode of Wellness Women Radio for 2017 Dr Ashleigh & Dr Andrea are welcoming you into the New Year with a BANG and helping you to start the year right, despite previous failed attempts at resolutions that don’t work.… Continue reading WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet