Show Notes

Cindra (aka Holistic Health Honey) joins me again on the podcast this week to chat about WHY we all need to take regular breaks (holidays, vacations, retreats!), fears you may have around committing to taking a break and WHY we’d love to have you at our upcoming retreat, MAKE THE SHIFT!

We discuss our experiences with taking breaks and how we have both prioritised these in our busy entrepreneurial lives, because we know (and have felt) how important forced time out is.

No matter what your role in life is (mother, carer, employee, employer…) we are all WORTHY of taking time out and giving back to ourselves. We need to look after ourselves first so we can then care for others (one of the concepts we will cover at MAKE THE SHIFT).

Come to our retreat! You know you need it now:

Book a holistic health consult or private yoga session with Cindra by emailing: or find more about her at:

Want to know more about me (Mel) and what I do?

Head to the main page, and join the MG Herbs mailing list to stay in touch!

Thanks for listening.