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AQJ 66: Jen Shaw- Living on Little

Meet Jen Shaw, an inspiring woman who has overcome many social, mental and physical barriers from her youth to become a mum of seven, entrepreneur, and author. Jen is passionate about helping young people reach their potential, and through her own difficult journey has learnt how to live well on little, how to heal with… Continue reading AQJ 66: Jen Shaw- Living on Little

RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne

In Episode 103 of The Real Food Reel we are joined by Sarah Hawthorne from My Balance and Wellness, where we discuss a simple guide to digestive wellness. Make sure you tune in to learn how to take things back to basics in one of the most important areas of health and wellness Show Notes:… Continue reading RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne

TPS 204: Primal Endurance

This week Brett interviews American author and former triathlete Brad Kearns about Primal Endurance. Brad has literally written the book on this topic (co-authoring it with Mark Sisson) and has a wealth of information to share about what most people are doing wrong when it comes to endurance training and the importance of exercising smartly,… Continue reading TPS 204: Primal Endurance

MUM 059: “Best of” #3 Mandy Adno – Fussy Eaters, Baby’s First Foods, Gag Reflexes & More

Since this episode was released I’ve had so many mums tell me how helpful the information was. Seeing as Mandy is so passionate and is a wealth of knowledge on the topic of fussy foods, dysphagia and fussy eaters this episode just had to be included in the Best of Series. Mandy also shares her… Continue reading MUM 059: “Best of” #3 Mandy Adno – Fussy Eaters, Baby’s First Foods, Gag Reflexes & More

TNN #10 Why You Need A Break with Holistic Health Honey

Cindra (aka Holistic Health Honey) joins me again on the podcast this week to chat about WHY we all need to take regular breaks (holidays, vacations, retreats!), fears you may have around committing to taking a break and WHY we’d love to have you at our upcoming retreat, MAKE THE SHIFT! We discuss our experiences… Continue reading TNN #10 Why You Need A Break with Holistic Health Honey

SHY 36: Laurence Tham – Banish Fear and Create a Life You Love

Meet Laurence Tham – Chiropractor, wellness podcaster, husband, father, and motivational speaker. Laurence is a wealth of inspiration and information when it comes to creating the healthy and fulfilling life that deep down, you know you want, and in this week’s show we’re going to pick his brain about how to make positive changes that… Continue reading SHY 36: Laurence Tham – Banish Fear and Create a Life You Love

WAY 21: Dave Nixon – The Human Movement

In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon.  Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game.  Dave will inspire you to take control of your health… Continue reading WAY 21: Dave Nixon – The Human Movement

NTM 82: Bringing Sexy Back

In this revealing episode Bridget and Julie challenge the accepted story that mothering small children equals no satisfying sex life.  What if there’s another way?  When we’re willing to look at what’s really going on for us, it is the pathway for deeper connection and fulfilment in our sexual relationships – it all start with… Continue reading NTM 82: Bringing Sexy Back

WWR 61: Rebooting and Restoring Your Adrenals

Did you make it out of the holidays with your adrenal glands in tact? Or, like many of us, did you find yourself and your immune system crashing as soon as you had some down time? This is a sign that your hypothalamic-pituitary-adrenal axis (big fancy term for your adrenal feedback system) is not functioning… Continue reading WWR 61: Rebooting and Restoring Your Adrenals

UC 215: Business Success from Home with Rachel Bermingham

Rachael is one of the partners behind the success of the 4 Ingredients Brand. She has worked with Cyndi and Kim on projects; including the best selling book Read My Lips and successful women’s business seminars on the Sunshine Coast. She marketed Wildly Wealthy Woman and took a conference of 4 people to one with… Continue reading UC 215: Business Success from Home with Rachel Bermingham