Show Notes

Did you make it out of the holidays with your adrenal glands in tact? Or, like many of us, did you find yourself and your immune system crashing as soon as you had some down time? This is a sign that your hypothalamic-pituitary-adrenal axis (big fancy term for your adrenal feedback system) is not functioning as well as what it could be, so in this episode The Wellness Women are giving you the keys to take care of your adrenals and reboot your energy system for a busy year ahead! Tune in now!