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THE 23: Avoiding Wellness “Hype”, Dogma and Excess in 2017

Happy New Year Lovely Ones, I can’t believe that THE has been up and running for almost a full year now (the podcast began in early 2016). I’ve loved checking in with you each fortnight and (hopefully) contributing to your bank of health-related knowledge so that you can live a life that makes you the… Continue reading THE 23: Avoiding Wellness “Hype”, Dogma and Excess in 2017

MUM 058: “Best of” #2 Julie Sharon – Keeping your Relationship Strong After Baby Arrives

This week we have one of the very highest downloaded episodes of Mum’s The Word for #2 of “The Best of” series.  I have had so much positive feedback from couples about this episode that I absolutely without doubt have to share it again. Julie Sharon from Balance You  shares with us her wisdom about… Continue reading MUM 058: “Best of” #2 Julie Sharon – Keeping your Relationship Strong After Baby Arrives

ITCM 113: Using Fear and Risk to Achieve your Greatest Goals

We are cranking up the heat! Literally, as we head into 2017 with this powerful podcast to help you move forward by utilising fears and risks that may be preventing you from achieving your goals! Laurence takes your kryptonite and flips it around leveraging strategies from Tim Ferris and Seth Godin. From cat DNA, motion… Continue reading ITCM 113: Using Fear and Risk to Achieve your Greatest Goals

RFR 102: The Healthy Gut with Rebecca Coomes

We are back in 2017 with Episode 101 of The Real Food Reel, where we are joined by Rebecca Coomes from The Healthy Gut. Rebecca shares with us her SIBO story, and how she went from sickness to health as she healed her gut, changed her mindset and began moving her body. Show Notes: Check out… Continue reading RFR 102: The Healthy Gut with Rebecca Coomes

SHY 35: Jessica Donovan – The Energetic Mama

Meet Jessica Donovan, aka Energetic Mama. She’s currently travelling around the country in a caravan with hubby and two kids in tow, but I managed to catch up with her on Skype for a chat. Jess became a naturopath at a young age. She had some challenges early on with her own hormones, and some… Continue reading SHY 35: Jessica Donovan – The Energetic Mama

HSW 26: Gut Health and Our Microbiome with Kale Brock.

Shift workers are notorious for experiencing gut discomfort thanks to our disruptive lifestyle, which can certainly impact on our overall health and well-being.  One of which includes increasing our susceptibility to developing Leaky Gut Syndrome, otherwise known as intestinal permeability which can lead to an overgrowth of pathogens, nutritional deficiencies, allergies, autoimmune disease, irritable bowel… Continue reading HSW 26: Gut Health and Our Microbiome with Kale Brock.

WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet

New Years resolutions don’t work! Does this come as a surprise to anyone? In the first episode of Wellness Women Radio for 2017 Dr Ashleigh & Dr Andrea are welcoming you into the New Year with a BANG and helping you to start the year right, despite previous failed attempts at resolutions that don’t work.… Continue reading WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet

NTM 81: Flip Your Finances – The Overview

If you missed out on our Free 5-day Flip Your Finances Audio Series – never fear! We’ve created a podcast just for you so you can gain some insight into your self-worth and self-wealth. In this episode Bridget and Julie delve into family history and philosophy to understand our money-stories with some practical tools to… Continue reading NTM 81: Flip Your Finances – The Overview

UC 214: Michelle Nielson – The Master Manifestor and author of Manifesting Matisse.

The day Cyndi met Michelle changed her life forever, she learnt the 10 steps to manifesting and after reading Michelle’s book she acted on the steps and was stunned by the results.  That was 6 years ago when she began playing with manifesting but now takes the art seriously and a major part of her… Continue reading UC 214: Michelle Nielson – The Master Manifestor and author of Manifesting Matisse.

TNN #9 Mindful Diet = Mindful Life with Holistic Health Honey

For those of you that know me, I do love my meat (organic, ethically and sustainably sourced of course)! But, I do get many questions about being vegetarian and vegan, and how clients can sustain this in a healthy way. I brought in a plant based expert to chat about sustaining a healthy lifestyle. Holistic… Continue reading TNN #9 Mindful Diet = Mindful Life with Holistic Health Honey