Blog

HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood.

Self care is super important for shift workers because our bodies are already biologically stressed as a result of working against our natural circadian rhythms or body clock. That being said, for most people, self-care can be an incredibly hard thing to do, as we often feel guilty of assigning some “me time” to ourselves.… Continue reading HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood.

WWR 69: Fibroids

We cannot discuss women’s reproductive health without discussing fibroids! Fibroids (muscular benign tumours of the uterus) can affect up to 50% of women at some stage of their lives and can either be inconsequential or completely debilitating. In this episode of Wellness Women Radio we’re exploring the risk factors that can lead to fibroids, what… Continue reading WWR 69: Fibroids

UC 224: Flashback Chat- What Gets You Up In The Morning?

Cyndi was at lunch with beach volley ball Olympic Gold Medalist Natalie Cook and they were discussing training and commitment to a sport. Natalie had spoke about her yoga teacher who got up every morning at 4.30am to practice yoga. Natalie asked her yoga teacher whether there was ever a morning that he did not… Continue reading UC 224: Flashback Chat- What Gets You Up In The Morning?

NTM 91: The Challenge of Our Gender

Inspired by Bridget’s screening of “Dream, Girl” we open up the discussion on feminine oppression and feminine power and our ownership of both.  Why as a culture have we lost connection to the inherent power of the feminine?  Why do we feel that the way for us to gain momentum and take on leadership roles… Continue reading NTM 91: The Challenge of Our Gender

TWG 297: The Gut Healing Summit with Kale Brock

This week The Wellness Guys interview Wellness Couch superstar Kale Brock about his upcoming Gut Healing Summit. Kale has been interviewing the leading experts from around the world on the topic of gut health and share what he has learnt with the guys. So tune in to find out what the latest experts and research… Continue reading TWG 297: The Gut Healing Summit with Kale Brock

100NO 207: Paleo diet peeps getting fillings coconut used as toothpaste!

Damian recently had an experience with a family who had been following a wholefoods diet and ended up requiring a large number of fillings. On this episode we discuss the possible impact that the raw / vegan / paleo dessert movement has had on foodies. If anything, this episode will leave you hiding behind  the… Continue reading 100NO 207: Paleo diet peeps getting fillings coconut used as toothpaste!

TPS 212: Healthy’ish’ with Derek Flanzraich

This week Brett takes a totally different angle on The Paleo Diet with Derek Flanzraich. Derek is the founder & ceo of Greatist, a next-generation media startup working to make healthy living cool and build the first truly trusted consumer-facing healthy living brand for this generation. In this episode the boys talk about what healthy really… Continue reading TPS 212: Healthy’ish’ with Derek Flanzraich

MUM 067: Jessica Donovan- Raising Natural Super Kids

Jessica Donovan Bio: Jessica Donovan is a mama of 2, naturopath and holistic health expert who helps families thrive. She is passionate about educating parents on nourishing their children with real food, helping to boost their health and heal naturally. Jessica combines her extensive naturopathic knowledge with a realistic, empathetic, inspiring and down to earth approach… Continue reading MUM 067: Jessica Donovan- Raising Natural Super Kids

RFR 111: Digestive health, movement and morning rituals with Lynda Griparic

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals. Show Notes: Guided meditation Insight timer: https://insighttimer.com Dr Joe Dispenza: http://www.drjoedispenza.com Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage

TIO 2: What does your poo say about you w Dr Damian Kristof

Tune is as I interview Dr Damian Kristof about his favourite topic.. POO! Today we talk about all things number 2. What is normal, what isn’t and when you should seek help.