Blog

SMP 41: Mastering Success: Strategies for Growth and Sustainability with Geraldine Headley

In this week’s episode, I am joined by Geraldine Headley, a naturopath, hypnotherapist, herbalist, nutritionist and practitioner mentor. With over 30 years of experience, Geraldine shares advice on income stream diversification and sustainable practice growth. We discuss: 👉🏻 Importance of diversifying income streams for stability and growth. 👉🏻 Strategic stages for diversification in a practitioner’s… Continue reading SMP 41: Mastering Success: Strategies for Growth and Sustainability with Geraldine Headley

SLP 388: Self Love Replay – Open Hearted Connection with Helen Padarin

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a closed heart means we are less connected with ourselves so it is harder for us to hear our own intuition and our own gut feelings, our own… Continue reading SLP 388: Self Love Replay – Open Hearted Connection with Helen Padarin

SLP 387: Self Love Quicky – Treating a Nasty Flu Virus Naturally

When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additional relief and support your recovery. Here’s a wee guide to treating a nasty flu virus naturally, incorporating essential oils, supplements, and feel-good remedies and all I have been using since… Continue reading SLP 387: Self Love Quicky – Treating a Nasty Flu Virus Naturally

100NO 585: Michael Mosley, Rest in Peace

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the… Continue reading 100NO 585: Michael Mosley, Rest in Peace

UC 396: You can be your own doctor if you pay attention

Introduction Our guest today is Cameron Borg, a 27 year old man, wise beyond his years.  Listen in as we ask questions about his life, his study and his job as a pulmonary scientist and of course his second love Rikki Flow Nutrition Podcast.  You won’t want to miss this one. Cameron Borg is a… Continue reading UC 396: You can be your own doctor if you pay attention

PAP 113: Understanding Blue Light with Daniel Ebbett

Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products. Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure. Episode Highlights: – Delve into… Continue reading PAP 113: Understanding Blue Light with Daniel Ebbett

SMP 40: Mastering Success: Leveraging Virtual Assistants to Scale Your Business with Jess Whatman

Want to hire a Virtual Assistant but don’t know where to start? In this week’s episode, I had the pleasure of speaking with Jess Whatman, founder of AgentSync, an affordable virtual assistant service that is revolutionising small business support. We covered: 👉🏻 The challenge of needing a VA to grow but lacking the funds to… Continue reading SMP 40: Mastering Success: Leveraging Virtual Assistants to Scale Your Business with Jess Whatman

SLP 386: Self Love Replay – Choosing Yourself 100% with Melinda Grinner

‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you… Continue reading SLP 386: Self Love Replay – Choosing Yourself 100% with Melinda Grinner

100NO 584: The Art of Longevity with Rod Perez

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released book The Art of Longevity – and his core principles to… Continue reading 100NO 584: The Art of Longevity with Rod Perez

SLP 385: Self Love Quicky – The Zest of Lemon Oil

In the world of aromatherapy, few essences can match the vibrant versatility of lemon essential oil. Derived from the peel of the Citrus limon plant, this aromatic extract has been cherished for centuries for its uplifting scent and incredible health benefits. From invigorating the senses to cleansing the home, lemon essential oil serves as a… Continue reading SLP 385: Self Love Quicky – The Zest of Lemon Oil