Blog

UC 276: Skin Care and the Industry with Megan Larsen

Megan Larsen and Kim have been friends for over 30 years, there love and knowledge of the beauty and essential oil industry is second to none.  With a unique background in aesthetics, aromatherapy, Ayurveda, Transcendental Meditation, biochemistry and natural healthcare, New Zealand-born Megan began making her own skin care products in Western Australia in the early 1990s.… Continue reading UC 276: Skin Care and the Industry with Megan Larsen

100NO 261: Natural Flavour, Fake Meat & The Future Of Wellness

If you’ve listened to recent episodes of Up For A Chat or The Wellness Guys, you will know that both Damian and Cyndi have been over in Anaheim for Natural Products Expo West, the largest “natural” food expo in the world. They came home with perhaps more questions than answers on where the nutrition market… Continue reading 100NO 261: Natural Flavour, Fake Meat & The Future Of Wellness

TWG 341: A pain in the…

This week Damian and Brett talk about pain. With the recent changes to the availability of Codeine a lot of people have been asking questions about what to do about their pain? How safe is Codeine? Why was it removed from over the counter? What does this mean for other drugs? What other choices are… Continue reading TWG 341: A pain in the…

BQS 26: BQS LIVE PLUGGED IN – Part 2 with Special Guest Dr Damian Kristof

In this episode Dr M and her special guest Dr Damian Kristof break down food into simple and easy to follow steps. Damian shares his tips on how to make food easy, explains the traps in getting extreme about our food and how keeping a happy balance and blend is key to longevity. To stay… Continue reading BQS 26: BQS LIVE PLUGGED IN – Part 2 with Special Guest Dr Damian Kristof

AQJ 101: Whole Foods 101 with Soulla Chamberlain

Soulla Chamberlain is a health educator and the owner of Star Anise Organic Wholefoods Broth Bar & Larder, a Sydney-based whole foods store. A former macrobiotic vegan, Soulla has had a remarkable health journey, healing her body by switching to a nutritionally dense ancestral diet. Having been exposed to the work of Dr Weston A… Continue reading AQJ 101: Whole Foods 101 with Soulla Chamberlain

THE 39: Plant Based Diets – Do it Right with Elly McLean

Vegetarian and Vegan diets are good for us and good for the planet right? Yes … and no, but mainly yes! They can be extremely therapeutic, nourishing and sustainable, but you need to know what you’re missing out on and where to get it instead. Listen in sweet spuds, because on this call you have… Continue reading THE 39: Plant Based Diets – Do it Right with Elly McLean

TPS 256: Be Silly, Be Honest, Be Kind

This week is an episode with a difference. I am so excited that we are finally bringing a Wellness Couch event to Adelaide. S this week I have decided to share the talk that I did for The Wellness Basecamp in Brisbane, to give you an insight into what I will be talking about (in… Continue reading TPS 256: Be Silly, Be Honest, Be Kind

WWR 104: Dr John Demartini

Dr John Demartini is a world-renowned leading expert on human behaviour and personal development. This incredible man went from being homeless and dyslexic at 13 to the author of over 40 best selling books, the founder of the Demartini Institute with students in every country across the globe!  In fact, Dr Demartini is the reason… Continue reading WWR 104: Dr John Demartini

Ep#12 – From Paleo To Fulfillment with The Merrymaker Sisters

They built their mass following from their paleo fanatic recipes and ended up realising there's more to life… JOY and happiness. The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll. Mentioned on the show: Ep#12 – From Paleo… Continue reading Ep#12 – From Paleo To Fulfillment with The Merrymaker Sisters

RFR 165: Do I Need to be in Ketosis?

In Episode 165 of The Real Food Reel it’s again Steph Lowe and Elly McLean on the mike, and together we explore the question, “Do I Need to be in Ketosis?”. You will learn what is ketosis, why ketosis is definitely not ketoacidosis, if ketones need to be measured, the difference between ketosis and LCHF,… Continue reading RFR 165: Do I Need to be in Ketosis?