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BQS 109: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 1

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour,… Continue reading BQS 109: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 1

TWIW 34: Home birth just as safe for low risk mums

And This Week In Wellness a study in the British Medical journal analysing Australian births has suggested that for low-risk pregnancies birthing at home is just as safe and has a 6 times higher chance of resulting in a “normal birth”. Professor Caroline Homer, director of the UTS Centre for Midwifery, Child and Family Health… Continue reading TWIW 34: Home birth just as safe for low risk mums

WWR 155: The Latest Updates in Women’s Health

There has been a lot of interesting things happening in the world of women’s health lately that Dr Andrea and Dr Ashleigh want to update you on! This is an important episode to get you up to speed on some of the latest research that’s important for you. On this episode of Wellness Women Radio,… Continue reading WWR 155: The Latest Updates in Women’s Health

PAP 69: Two Minute Moves with Lizzy Williamson

Dubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement into their day. Lizzy is a Personal Trainer, ‘Event Energiser, Speaker, and Author of ‘Two Minute Moves’, where she shares her personal journey of overcoming depression through the joy of movement.… Continue reading PAP 69: Two Minute Moves with Lizzy Williamson

The ‘Exceptional Life’ Blueprint

Today Marcus Pearce walks us through his exceptional life blueprint and also shares about how each year he travels to the small Greek Island of Ikaria – known as the island where people forget to die. 

RFR 248: Understanding Your Microbiome with Microba’s Dr Alena Pribyl

In episode 248 of The Real Food Reel we are joined by Senior Scientist and Research Officer with biotech company Microba, Dr Alena Pribyl. In today’s episode, we explore microbiome testing technology, how it has evolved over the years and what makes shotgun metagenomic sequencing so remarkable. You will learn how one smear sample can… Continue reading RFR 248: Understanding Your Microbiome with Microba’s Dr Alena Pribyl

EDMN 023: Purpose, with Jae Hermann

Jae Hermann is a motivational storyteller and business consultant specializing in personal development and digital marketing. Her mission is to motivate and inspire midlife ladies and creative entrepreneurs through storytelling and one-on-one coaching. www.jaehermann.com On this episode, Kim chats with Jae about the importance of a meaningful life, and explores why it’s vital to base… Continue reading EDMN 023: Purpose, with Jae Hermann

WAY 89: Rachael Leahcar – Together for Christmas

Welcome to Episode 89 of my Podcast.  In this Episode I have the great pleasure of interviewing Rachael Leahcar from Season 1 of The Voice Australia 2012 and chatting about her new album Together for Christmas.  Rachael shares her thoughts and the journey of making a Christmas album, why she wanted to make it and… Continue reading WAY 89: Rachael Leahcar – Together for Christmas

TNN 88: The Pill With Lisa Hendrickson-Jack

In this episode, we bring back a guest favourite, Lisa Hendrickson-Jack, to chat all things the pill. Lisa is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimise Your Fertility (which I have on my bedside table as we speak). It was great… Continue reading TNN 88: The Pill With Lisa Hendrickson-Jack

BFM 30: Toe Spacers With The Barefoot Podiatrist

In this episode, Paul chats about Toe separators. Paul discusses what toe separators are, the importance of wearing them and how they can help you to create stronger and more functional feet. To book an appointment with Paul go to : https://corrimal-podiatry.cliniko.com/bookings#service For foot exercise ideas check out The barefoot Podiatrist on social media.