Author: Team Tham

WWR 88: Unblocking Constipation

Are you having trouble pooping? Don’t worry, so is 20% of the population too! Constipation is a major health concern for so many women and it significantly impacts their quality of life and it’s much more complication than just eating more fibre. Tune in now to hear Dr Andrea & Dr Ashleigh discuss all things… Continue reading WWR 88: Unblocking Constipation

UC 251: Flashback Chat – Habits of Happy People Part 3

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people. This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t… Continue reading UC 251: Flashback Chat – Habits of Happy People Part 3

NTM 118: Laughter as a Release MASTERCLASS

Intentionally shifting energy through laugher can be a powerful tool to develop with our children, and let’s face it we could all use a little more playfulness! When our children have stored and stuck feelings we want to offer you another way to help them process, lean in, learn and grow with a toolkit that… Continue reading NTM 118: Laughter as a Release MASTERCLASS

BMR 11: The Well Balanced Movement Diet with Darryl Edwards

In this episode, you will learn that you should play like your life depends on it – because it actually does! Darryl Edwards is a well-known speaker, author and known as The Fitness Explorer and the creator of Primal Play. In this episode, we hear Darryl talk about his interesting journey that took him from… Continue reading BMR 11: The Well Balanced Movement Diet with Darryl Edwards

Jude Blereau Wholefood, Joy & Deliciousness

Jude Blereau is a Speaker, Cooking Teacher, and Author of five bestselling award-winning wholefood cook books.  I love Jude because she takes the ‘fanaticness’ and overwhelm out of choosing a real food life.  There is much joy and love and authenticity about Jude and her message.  In this interview Jude will share: – grains 101… Continue reading Jude Blereau Wholefood, Joy & Deliciousness

RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio

In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today’s episode, you will learn about the future of functional medicine, plus all things thyroid and gut health. We discuss personalised treatment, thyroid medication, SIBO and so much more. Show Notes: Dr Ruscio online: https://drruscio.com Facebook: https://www.facebook.com/DrRuscio/ Instagram: https://www.instagram.com/drruscio/… Continue reading RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio

WWR 87: Acne

Have you suffered with acne? Pimples, blemishes, zits, spots or blackheads are unsightly no matter what you call them! Hormonal changes can certainly influence acne but so too can your gut and overall health. On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea are exploring the causes of acne, why hormonal imbalance… Continue reading WWR 87: Acne

NTM 117: How to get okay with tears MASTERCLASS

What do your child’s tears bring up in you? Do you see them as something to move through quickly, too overwhelming to ‘hold’, and so triggering that you fear them? This masterclass is designed to begin to get you more comfortable with crying, with witnessing your child in ‘pain’ and equip you with a toolkit… Continue reading NTM 117: How to get okay with tears MASTERCLASS

UC 250: Flashback Chat – Habits of Happy People Part 2

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. This week is the continuation of a 3 part series on the habits of happy people. The challenge to do one of the habits each day continues. This week Kim, Carren and Cyndi discuss the following habits.… Continue reading UC 250: Flashback Chat – Habits of Happy People Part 2

TIO 12: Your questions answered Part 2

In this episode Dr J answers all of your curly questions! Get to know your host a little more; What are her guilty pleasures? What are the best ways to regulate your cycle? What has been the hardest things she has ever experienced in her life? How does she find balance in her life? All… Continue reading TIO 12: Your questions answered Part 2