Show Notes

Intentionally shifting energy through laugher can be a powerful tool to develop with our children, and let’s face it we could all use a little more playfulness! When our children have stored and stuck feelings we want to offer you another way to help them process, lean in, learn and grow with a toolkit that normalises the spectrum of feeling that they experience. In this episode we discuss theory and practical ways to integrate play into your life now and help your little one find their balance again.

Relevant links:

Nourishing the Mother

Suburban Sandcastles – Bridget

The Pleasure Nutritionist – Jules