Author: Team Tham

WWR 89: The Silent Issue – Bacterial Vaginosis

Bacterial Vaginosis, or just BV to make things easier, is a really common condition affecting women that has been far too stigmatised to the point that women are avoiding seeking treatment for it! BV is not an infection or a sexually transmitted disease but it can cause a lot of discomforts and can have some… Continue reading WWR 89: The Silent Issue – Bacterial Vaginosis

NTM 120: What to do when our kids don’t do what we want

Argh!  When children start to develop their own autonomy, it can send us into an emotional spin that has us feeling angry, powerless and confused.  What begins as story of Bridget and her 4 year old son, ends with incredible insight, understanding and tangible toolkits with real-life examples for you to take and use at… Continue reading NTM 120: What to do when our kids don’t do what we want

BMR 12: Emotional Hygiene – With Anna Thomson

Many people have great physical hygiene practice – but perhaps many don’t invest in emotional hygiene and this can lead to many issues including chronic pain, unhappiness, aggression, anxiety, depression, low resilience and much more. What can we do to ensure that we have the best emotional tools to navigate life? Its much simpler than… Continue reading BMR 12: Emotional Hygiene – With Anna Thomson

PAP 11: ELLE RUSS, THE PALEO THYROID SOLUTION, FREEDOM & MINDSET

Holy wowsers!  In this mega juicy and bursting with totally useful information episode, I get to interview my fave podcast host, the fabulous Elle Russ.  Elle is a bestselling author of The Paleo Thyroid Solution, a Life/Health Coach, host of the Primal Blueprint podcast and is a course development consultant and Advisory Board Member for… Continue reading PAP 11: ELLE RUSS, THE PALEO THYROID SOLUTION, FREEDOM & MINDSET

RFR 140: Paths to Microbiome Disruption & Recovery with Marla Cunningham

In Episode 140 of The Real Food Reel, we are joined by Naturopath Marla Cunningham in today’s episode you will learn about the microbiomes, probiotics, prebiotics and Marla’s position on testing prior to the prescription of a gut health protocol.

BQS 1: The Big WHY

In the first Episode, Dr. M talks about the WHY behind The Queen of Stress podcast. Dr. M discusses how after four-year planning with a touch of procrastination on the side, hat the time is now to start a podcast about all things that she is passionate about! Through a journey that started at her… Continue reading BQS 1: The Big WHY

NTM 119: Navigating relationship and parenting MASTERCLASS

In parenting consciously, we can often find ourselves solely child-focussed, and relationships wither in this phase, but what if it doesn’t have to be this way? In this episode we explore how to interpret our family dynamics, our relationship problems, and our children’s behaviour through quality questions that lead us to greater connection.

AQJ 79: Hormones & Fertility with Nat Kringoudis

This week Fouad is overseas visiting his family in Lebanon, so Jo decided to have a ‘girly’ chat with fertility expert and hormone revolutionist, Nat Kringoudis, on the show! Nat shares her story, and answers many women’s health questions asked by readers in the Quirky Cooking Chat Group, the Quirky GAPS group, and the Quirky… Continue reading AQJ 79: Hormones & Fertility with Nat Kringoudis

RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos

In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more.… Continue reading RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos

BC 36: Dr Luke Nelson – Sports Injury Rehab and Prevention in Runners

Dr Luke Nelson Luke has been in private practice at Chiropractic Solutions in Bentleigh East since graduating from RMIT in 2003. His post graduate qualifications in sports chiropractic include an International Certified Chiropractic Sports Diploma, a post graduate diploma in Sports Chiropractic and a Masters in Sports Science. Luke has involvement in a number of… Continue reading BC 36: Dr Luke Nelson – Sports Injury Rehab and Prevention in Runners