Author: Team Tham

AQJ 78: Whole Food with Jude

What does ‘whole food’ mean, and why is it so important? Is ‘whole food’ just another trendy phrase we use without really understanding it? We all want to be healthy, but are we confused about what ‘healthy’ really is? What makes the food we eat wholesome and healthy? And what makes it ethical and sustainable?… Continue reading AQJ 78: Whole Food with Jude

RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey

In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well… Continue reading RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey

NTM 116: Secure Attachment Masterclass

This is the first of 4 Masterclasses in parenting!  This week we discuss the role of secure attachment in our developing children, why they need it, how we can support it and what happens if we give too much.  The profound nature of the mother-child dynamic is explored, as we bring awareness to the mutual… Continue reading NTM 116: Secure Attachment Masterclass

UC 249: Flashback Chat – Habits Of Happy People Part 1

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. This is the first part of a three part series on the habits of happy people. Cyndi found an article on the web called the 22 habits of unhappy people and decided to reverse the habits for… Continue reading UC 249: Flashback Chat – Habits Of Happy People Part 1

BMR 10: Body Image – Your Best-Self vs Your Perfect Self – with Dr Verena Raschke-Cheema

Did you know that just by changing your mindset around your food consumption you can feel better, look better and even rid yourself of pain? In this episode I talk with Dr Verena about eating for aesthetics vs eating for wellness and we really dive into body image and how we can begin to make… Continue reading BMR 10: Body Image – Your Best-Self vs Your Perfect Self – with Dr Verena Raschke-Cheema

PAP 9: Dr Dingle – weight loss, Lo tox & real food

You don’t want to miss this one! Dr Peter Dingle inspires us with his contagious energy and tells us that you can reverse health problems such as Type 2 Diabetes, Hormone Imbalance, obesity and even unblock your arteries JUST by getting back the foods and lifestyles our genes expect. Dr Dingle walks us through his… Continue reading PAP 9: Dr Dingle – weight loss, Lo tox & real food

RFR 136: The Forensic Nutritionist with Fiona Tuck

In Episode 136 of The Real Food Reel we are joined by Fiona Tuck where you will learn how to become your own forensic Nutritionist and how identifying nutritional deficiencies can be the answer to your health goals. We discuss cravings, addictions and histamine, and why food volume is not the answer. Show Notes: The… Continue reading RFR 136: The Forensic Nutritionist with Fiona Tuck

BC 35: Dr Luke Nelson – How to safely progress from walking to jogging to running

Dr Luke Nelson Biog Luke has been in private practice at Chiropractic Solutions in Bentleigh East since graduating from RMIT in 2003. His post graduate qualifications in sports chiropractic include an International Certified Chiropractic Sports Diploma, a post graduate diploma in Sports Chiropractic and a Masters in Sports Science. Luke has involvement in a number… Continue reading BC 35: Dr Luke Nelson – How to safely progress from walking to jogging to running

WWR 86: Are Heavy Metals Harming Your Health

Are heavy metals harming your health? Do you regularly use non-stick cookware? Do you have silver or amalgam fillings? Did you grow up in a home with lead based paints? Are you eating large fish, like tuna, often? If you’ve answered yes to many of these questions then chances are you’ve been exposed to heavy… Continue reading WWR 86: Are Heavy Metals Harming Your Health

NTM 115: Interview with Julie’s husband: A male’s perspective of birth and intimacy

So this week is a little different! In response to a listeners request, in this week’s episode Julie interviews her husband, Nick, on his experience of birth. We delve into what birth was like for him to witness, how to be a great support partner, what was empowering or overwhelming for him, advice he has… Continue reading NTM 115: Interview with Julie’s husband: A male’s perspective of birth and intimacy