Author: Team Tham

NTM 135: Beginning Again – how we’ve changed in 2 years

In 2.5 years we’ve covered a lot, explored so much and grown so much. In this episode we reflect on the teachings and learnings over this time and what we’d say to a listener beginning now on this journey with us. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist… Continue reading NTM 135: Beginning Again – how we’ve changed in 2 years

HBH 1: Autism Awareness & A Tight-Knit Community

The first podcast of the series sees Rhiannon talking with Claire Gilmour and Francine McNabb from STEPS Autism Treehouse based on the Sunshine Coast of QLD, Australia. STEPS Autism Treehouse was born following Claire’s son’s diagnosis and the daunting feeling of not knowing where to turn for services and support. Its evolution has seen the… Continue reading HBH 1: Autism Awareness & A Tight-Knit Community

HBH 0: A Sneak Peek at Homebase Hope: All About Autism!

I am so excited to share this brand new podcast series with you! Homebase Hope: All About Autism will inspire you to think differently when it comes to autism. I will be interviewing leading world experts who aren’t held back by conventional dogmas. I will be chatting to inspirational and courageous parents and people on… Continue reading HBH 0: A Sneak Peek at Homebase Hope: All About Autism!

WWR 98: Sleep Deprivation & Heavy Periods- Fixing Dr Ash!

The Wellness Women are back for the New Year and are so excited to be back on the mic! This episode is a personal one for Dr Ashleigh as they address her extreme sleep deprivation and the return of her period since giving birth. Women are absolutely superwomen but when you haven’t slept for three… Continue reading WWR 98: Sleep Deprivation & Heavy Periods- Fixing Dr Ash!

UC 265: Flashback Chat – Rituals and Routines

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. A listener asked The Up for A Chat girls about their rituals and routines, so listen in and hear what Kim, Carren and Cyndi do when they first open their eyes in the morning.  Each does something… Continue reading UC 265: Flashback Chat – Rituals and Routines

NTM 134: Are you Investing in Your Relationship?

One of the biggest farces of this generation is that both sex and relationship ‘should’ come naturally! Both require time and up-skilling. Reflection AND connection. Affirmation AND humility. It is these seemingly paradoxical elements that force us to grow and inspire connection within our loving relationships and spark within our intimate relationships. In this episode… Continue reading NTM 134: Are you Investing in Your Relationship?

PAP 22: FOUAD KASSAB – QUIRKY COOKING, GRASSROOT CHANGE & THE PURSUIT OF HAPPINESS

Today I am thrilled to be joined by food blogger, ex Restaurateur, co-author of the Life Changing Foods Cookbook and all-around funny and cool dude Fouad Kassab! I met Fouad and Jo earlier in the year at a Cooking Class in Perth, if you get to go see these guys in action – do it. … Continue reading PAP 22: FOUAD KASSAB – QUIRKY COOKING, GRASSROOT CHANGE & THE PURSUIT OF HAPPINESS

NTM 133: I’ve spent all my life trying to “be” something

Bridget and I have both said this sentence and for very different reasons, so we’re wondering if you have too? When we try-on different ways of being, when we expect ourselves to live like “so and so”, or in accordance with other peoples version of success we can find ourselves numbed to who we are,… Continue reading NTM 133: I’ve spent all my life trying to “be” something

WWR 96: Melissa Ambrosini – Open Wide

We have an extra special New Year gift for you… an incredible episode with the amazing Melissa Ambrosini! Melissa is not only a goddess of a woman but she’s the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show’, motivational speaker, entrepreneur and self-love teacher who inspires women across the globe… Continue reading WWR 96: Melissa Ambrosini – Open Wide

NTM 132: New Year, new transition, new ways of being

It’s the end of one year and the beginning of another which can make us hit transition… the meeting of big feelings, big dreams, big disappointments and deep intentional reflection… it can be painful! (Especially if you add social media into the mix!). So how can we ride the waves of transition to birth the… Continue reading NTM 132: New Year, new transition, new ways of being