Author: Team Tham

RFR 131: The Natural Way to Healthy Hormones with Kasey Willson

In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health to experience balanced hormones, thriving digestion and vibrant energy. Show notes: Website: www.kaseywillsonnd.com (can access the blog from here) Find out more about Balanced here: http://kaseywillsonnd.com/balanced-free/ Facebook: Kasey… Continue reading RFR 131: The Natural Way to Healthy Hormones with Kasey Willson

WWR 82: Are there any benefits to taking probiotics?

Is there any benefit to taking probiotics? Have you wondered if you’re wasting your time and money on these? That’s an excellent question! There’s so much new insight and research regarding probiotics and how it impacts our gut health that we had to devote an entire episode to it! Dr Ashleigh and Dr Andrea dive… Continue reading WWR 82: Are there any benefits to taking probiotics?

NTM 110: Finding your way in sibling rivalry

In this episode we look at the age-old conundrum of sibling rivalry. We explore the dynamics between siblings, triggered feelings within ourselves, and emotional toolkits to help our children learn to connect head and heart when dealing with conflict. Nourishing the Mother: http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget: http://www.suburbansandcastles.com/ The Pleasure Nutritionist – Jules: http://www.thepleasurenutritionist.com/

BMR 7: The Barefoot Guide To Happiness – Dr Brett Hill

Have you ever wondered what mindset the happiest and most successful people on the planet have? Have you ever asked why we wear shoes or drink milk from another animal beyond infancy? If so then prepare to have your mind blown! Dr Brett Hill has acquired an abundance of wisdom through parenting, research, writing, interviewing… Continue reading BMR 7: The Barefoot Guide To Happiness – Dr Brett Hill

PAP 6: LEANNE ANDERS: PRIMAL, PKU & PASSION

Today I am joined by fellow Primal Health Coach and all-round awesome women Leanne Anders! Leanne is a mum to 3 kids, 2 of them have a genetic metabolic condition PKU, which was a big part of Leanne pursuing more knowledge in the nutrition world. The Primal Lifestyle and The Primal Blueprint really resonated with… Continue reading PAP 6: LEANNE ANDERS: PRIMAL, PKU & PASSION

ITCM 125: THE LAST EPISODE – IT’S TIME TO SAY GOODBYE

How do you say goodbye?  Is there a ever a good time to stop and evaluate and “get off the bus”? In this episode, Laurence and Karen complete their final episode of Inside The Champion’s Mind.  They do so with extreme thankfulness and gratitude to all their listeners.   The couple explain their reason for closing… Continue reading ITCM 125: THE LAST EPISODE – IT’S TIME TO SAY GOODBYE

RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce

In Episode 130 of The Real Food Reel we are joined by Marcus Pearce, CEO of Australia’s #1 health and lifestyle podcast network The Wellness Couch. Today we explore longevity and the Greek Island of Ikaria. Find out the secrets to longevity and how you can experience life on Ikaria, where there is 80% less… Continue reading RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce

BC 33: Dr Bruce Lipton – Epigenetics, Brain and Behaviour

Bruce’s BIOG In the 60s, Bruce completed his Science degree majoring in Biology and then went onto complete his PhD at the University of Virginia in Developmental Cell Biology. He has been principal author of three books and in part of 8 books and been published in many peer reviewed journals In the last decade… Continue reading BC 33: Dr Bruce Lipton – Epigenetics, Brain and Behaviour

NTM 109: In between worlds: Waiting for baby

On the precipice of birth we’re called more deeply, and with more heightened emotion, into facing what birth and new motherhood brings up for us. In this episode, we giggle and we sigh about our own experiences, and challenge the idea of ‘irrational pregnancy hormones’ to instead look for the message our emotions are revealing… Continue reading NTM 109: In between worlds: Waiting for baby

Fasting, Feasting, and “What the Health?”

“What the Health” is a new documentary on Netflix that shows the horrors of the industrial food system, and the influence of money on food policy; but it also claims that eating an egg a day is as bad as smoking 5 cigarettes, chicken causes cancer, and fat causes diabetes… In today’s show, we separate… Continue reading Fasting, Feasting, and “What the Health?”