RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria… Continue reading RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

NTM 108: Babies, toddlers and introducing food

In this week’s episode we answer a listener’s question around introducing food; the practical steps, philosophies, approaches and challenges that arise within these dynamics. We touch on food as a pleasurable experience, expectations and connection during this phase. We interweave our own experiences along the way.

WWR 81: SIBO 101

Small Intestinal Bacterial Overgrowth (SIBO) is one of the latest buzz words in the functional medicine world, so strap yourselves in for another nerdy look into the incredible world of our gut function! On the podcast today, Dr Ashleigh and Dr Andrea dive into the most common causes of SIBO and why it’s such a… Continue reading WWR 81: SIBO 101

BMR 6: The Gym Within You – Mike Fitch

Would you like to be mobile, strong, look great and enjoy movement without a gym and equipment? Well you actually can! In this episode I chat with Mike Fitch – the creator of Global Bodyweight Training and Animal Flow about how using your body effectively can help create freedom in your life. You can create… Continue reading BMR 6: The Gym Within You – Mike Fitch

Amy Whalan – Primal Punk Fitness, Paleo and Body Building

Today I am joined by lean, mean pocket rocket Amy Whalan of Primal Punk Fitness. Amy and I connected through the Paleo in Perth Facebook Group (which is totally awesome, you got to check it out). Ames and I are big Mark Sisson devotees and love hanging out with Pete Evans when he hosts his… Continue reading Amy Whalan – Primal Punk Fitness, Paleo and Body Building

RFR 128: Optimising your Nutrition with Marty Kendall

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss… Continue reading RFR 128: Optimising your Nutrition with Marty Kendall

WWR 80: Get Your Mojo Back: How We Recover from Burnout.

Sometimes life is pretty busy, particularly when you’ve just opened two new practices, are convening state wide conferences, travelling constantly, studying full time and trying to keep some sort of semblance of a social life! Or, maybe you’ve just had your first baby and sleep is now non-existent! Welcome to the world of The Wellness… Continue reading WWR 80: Get Your Mojo Back: How We Recover from Burnout.

UC 240: Flashback Chat – Depression

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. The rate of depression and mental illness has increased dramatically in the last decade. The question is asked as to – do you wake up one day and have depression or is it a slow slide –… Continue reading UC 240: Flashback Chat – Depression

NTM 107: Nourishment and Health through pregnancy

In answer to a listener’s question, we dive into what we personally consider when approaching health, wellness and nourishment in pregnancy. We discuss practitioners, nourishment and nutrition in pregnancy, in preparation for birth and new motherhood. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com/ The Pleasure Nutritionist – Jules http://www.thepleasurenutritionist.com/ Mornington Chinese… Continue reading NTM 107: Nourishment and Health through pregnancy

AQJ 74: Ulcerative Colitis and Changing Your Mindset for Healing

On Today’s show, all the way from Seattle, we have with us nutritional therapy practitioner Lauren Geertsen from empoweredsustenance.com.  At Empowered Sustenance, Lauren shares beautiful GAPS recipes and holistic health tips and ideas to empower readers on their health journey. She believes vibrant health is everyone’s greatest potential, and her mission is to share the simple… Continue reading AQJ 74: Ulcerative Colitis and Changing Your Mindset for Healing