Author: Marcus Pearce

100NO 543: 81-year-old triathlete & aerospace strategist Peter Smith

At 81 years of age, Peter Smith is Australia’s oldest Aerospace Strategist … but that is not the main reason why we are chatting to Peter today. You’re about to listen to a human being that has more pep and vigour for life than most people half or even a quarter of his age do.… Continue reading 100NO 543: 81-year-old triathlete & aerospace strategist Peter Smith

100NO 542: The danger of mixing diets

If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’re low carb, what happens if you eat bread? On this episode we discuss the dangers of mixing diets. Having spent over 30 years helping people find what works for them, Damian shares his experiences and… Continue reading 100NO 542: The danger of mixing diets

100NO 532: Plant based protein fake meat Greenwashing

We may as well just call it as we see it. We are NOT fans of the plant-based protein fake meat movement. Sorry not sorry. Happy for anyone to be vegan or vegetarian. Yet for us, there’s a line between choosing those diets and lifestyles versus creating alternate meat alternatives in a laboratory and again… Continue reading 100NO 532: Plant based protein fake meat Greenwashing

100NO 531: What are Blue Zones and why are they magical

The Blue Zones, created and identified by National Geographic in 2004, have long been a conversation on 100 Not Out that we are embarrassed to say, we have never really explained in an episode! So, some 531 episodes in to 100 Not Out, here we are to share our insights on the Blue Zones. The… Continue reading 100NO 531: What are Blue Zones and why are they magical

100NO 530: Busy Is Back … And It’s Worse Than Ever

How did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the time to self and the ease of spending time with others in the household (forced upon us mind you) … are all seemingly distant memories. Yes it was THE BEST to have our… Continue reading 100NO 530: Busy Is Back … And It’s Worse Than Ever

100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris

Sarah Douglass-Norris is a former professional golfer who has refused to let life stop her from living her dreams. Told by her employer she’d never make it as a pro golfer, she made it, travelling the world on the European tour and spending 7 years on the Austalian LPGA tour. After having kids, Douglass-Norris continued… Continue reading 100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris

100NO 519: Arthritis is not a normal part of ageing

Around 20% of the population live with or are impacted by arthritis. What is it, why does it occur and how do we go about improving the health of our joints? There are hundreds of arthritides (forms of arthritis), and today we focus on osteoarthritis (the most common form of arthritis). From “wear and tear”… Continue reading 100NO 519: Arthritis is not a normal part of ageing

100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games

Australian Masters Games General Manager Jane Woodlands-Thompson joins us on 100 Not Out as we discuss what it takes to defy the stereotype of ageing in Australia. One of the biggest one-liners in society is around “slowing down” as we get older, but for the 10,000 legends who compete at the Australian Masters Games, they… Continue reading 100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games

100NO 517: Avoiding Chronic Disease Pt 2 – Stress, genes and our limiting beliefs

Part two of our fascinating conversation around chronic disease focuses on some of the limiting beliefs society has around ageing, genes, family history, and the quality of our future. So many of us have been conditioned to believe there’s next to nothing we can do about our health because of the lives our parents lived.… Continue reading 100NO 517: Avoiding Chronic Disease Pt 2 – Stress, genes and our limiting beliefs

100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia

On this special two-part episode of 100 Not Out we explore the impact of chronic disease on longevity. The statistical truth is that chronic disease in the modern advanced world is not enough to stop someone living a long-time. But even with all the medication and treatment in the world, chronic disease creates a tidal… Continue reading 100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia