Author: Marcus Pearce

100NO 192: Blue Zones to Green Zones with Carina Aaltonen

During our time in Ikaria we were fortunate to meet Carina Aaltonen. Carina has been a Member of Parliament in Aaland (near Finland) since 2003 and is on a mission to create one of the healthiest and fulfilled communities in the world. Carina travelled to Ikaria to observe just how they had not only created… Continue reading 100NO 192: Blue Zones to Green Zones with Carina Aaltonen

100NO 191: Weight Loss Christmas Style

Weight loss. Is it ever OFF the agenda? It’s a constant source of desire, stress, self-esteem sapping energy for many, and most, if not all of us have changed our diet or lifestyle to shed a kilo or two over our lifetime. On this episode of 100 Not Out we explore how to approach weight… Continue reading 100NO 191: Weight Loss Christmas Style

100NO 190: Probiotics Confusion To Clarity

Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven’t even mentioned the mother of them all, the microbiome! In this episode of 100 Not Out we track the ever-confusing progression of probiotics. Whilst most people on the wellness path recognise that probiotics are important for every single one of us,… Continue reading 100NO 190: Probiotics Confusion To Clarity

100NO 189: Donald Trump, Media Beatups & Culture

Donald Trump may be the next president of the United States, but what does the entire election campaign tell us about how we consume our media. And what then do we make them of our own culture, both national and personal? Damian & Marcus take a look at this from a 100 Not Out perspective.… Continue reading 100NO 189: Donald Trump, Media Beatups & Culture

100NO 188: Mindfulness & Life’s Problems: Part 2 with Marvin Oka

This enthralling chat on mindfulness with world leader Marvin Oka was too difficult to condense into one episode. So on part 2 we explore how to deal with life’s problems in a mindful way. What do you do when the kids are going crazy? What about when you’ve had a fight with your partner? How… Continue reading 100NO 188: Mindfulness & Life’s Problems: Part 2 with Marvin Oka

100NO 187: Mindfulness: Myth or Mastery with Marvin Oka

It seems everyone is on about mindfulness. What exactly is it, how do you truly master it, and is it just another trend? Marvin Oka is an NLP Master trainer and Executive Director of Behavioural Modelling Research. Marvin is a highly sought after international consultant and speaker specializing in leading edge behavioral change technologies &… Continue reading 100NO 187: Mindfulness: Myth or Mastery with Marvin Oka

100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition

Jules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless, has spent years working as an exotic dancer, ate a junk-food diet and had no real intentions of being a naturopath. These days Jules shares her wisdom with women who are finding it difficult to navigate through this fast-paced… Continue reading 100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition

100NO 185: Drugs vs Supplements

Damian recently was ridiculed by a speaker whilst giving a presentation in the United States. It’s fair to say it took him by surprise, and also got him thinking about the role of supplements in people’s quest for health. Has our use of supplements gone too far? Did we lose sight of their role? And… Continue reading 100NO 185: Drugs vs Supplements

100NO 184: Gratitude: Can You Fake It And How To Feel It

Gratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no matter the challenges? In this episode of 100 Not Out, Marcus reveals his difficulty in appreciating some things in life, and Damo shares his tips… Continue reading 100NO 184: Gratitude: Can You Fake It And How To Feel It

100NO 183: The Number One “Secret” To Living The 100 Not Out Lifestyle

In this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life. And that secret is, wait for it … drum roll please … yes pat your fingers on your thighs …. accountability! If we had some SERIOUS… Continue reading 100NO 183: The Number One “Secret” To Living The 100 Not Out Lifestyle