Show Notes

This enthralling chat on mindfulness with world leader Marvin Oka was too difficult to condense into one episode.

So on part 2 we explore how to deal with life’s problems in a mindful way. What do you do when the kids are going crazy? What about when you’ve had a fight with your partner?

How do you get through a tough day at the office in a mindful way?

We ask the hard questions about the tough times in order to gain clarity on what mindfulness really is, when to apply it, HOW to apply it, and how to deal with others who may not be so focussed on mindfulness!

We also discuss what type of growth people in positions of leadership need to undertake. There are three types which Marvin refers to near the end of the episode.

To find out more about Marvin, click here or go to

If you missed part one of this interview with Marvin you can click here or search for 100NO Episode 187 in Google.

You can also find Marvin interviewed on The Wellness Guys on episode 219

If you are ready to create YOUR 100 Not Out Lifestyle, there’s only one opportunity in 2016 and that is THIS weekend in Melbourne. IF tickets are still available, you’ll find out at

Early bird tickets may be available at $297, otherwise the regular price is $997.

If you are looking for a life-changing, bucket-list trip for 2017 then we highly recommend the 100 Not Out Greek Island Longevity Tour to Ikaria. Go to for all the details

And to keep up with what Damian is up to go to

And to keep in the loop with Marcus head on over to

As always, thanks for listening and continue to make the rest of your life the best of your life!