Author: KimMorrison

SLP 242: Self Love Quicky – Home Spa For Busy Bodies

There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas is no different. Whilst we can dream of booking into a resort or spa and indulging in all kinds of treatments, time and or money can be an… Continue reading SLP 242: Self Love Quicky – Home Spa For Busy Bodies

SLP 241: The Powers Of Transcendental Meditation with Wendy Rosenfeldt

‘So really, the key difference with transcendental meditation is we’re not trying to control the mind, or concentrate, or visualise or be mindful of our thoughts. And all these things activate the mind to some extent. And that’s why if you’ve got a really busy mind or you’re very anxious, it’s really hard to do… Continue reading SLP 241: The Powers Of Transcendental Meditation with Wendy Rosenfeldt

SLP 240: Self Love Quicky- Behaviours Refer To What You Think

Behaviour refers to what you think as well as what you say and do – what you consciously get up to. All of your behaviour actually has a purpose and a positive intention at that (even the bad habits)! In this week’s Quicky we look at a series of questions you could ask if you… Continue reading SLP 240: Self Love Quicky- Behaviours Refer To What You Think

SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele

Working on oneself is a lifelong commitment. Mastering oneself takes a conscious commitment and dedication that allows an individual to break through sabotaging, limiting beliefs and focus on what is truly important to live the life they truly deserve. Liz Sefton and Kimberly Steele share this week what they observed in seeing a group of… Continue reading SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele

SLP 238: Self Love Quicky – Embrace Skin Goodies

Our bodies are designed to work with nature. There is a natural synergy that allows our bodies to better absorb and utilise nature’s ingredients. It makes sense then that when it comes to sourcing optimum health for your skin and body, you should look to the greatest beauty laboratory in the world… Mother Nature. In… Continue reading SLP 238: Self Love Quicky – Embrace Skin Goodies

SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

‘There’s the concept of allostatic load so what we know is that chronic pain becomes basically a nervous system issue, your nervous system can get really ramped up and get really good at expressing pain beyond what it needs to. We know that things like lack of sleep, our emotions, allergies, anything else that is… Continue reading SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

SLP 236: Self Love Quicky – The Journey To What You Desire

Change is a journey between where you are and where you will be. In NLP we express that as the journey between the present state and the desired state. If you do not have what you want in your life, it is because the path is blocked by an issue or problem – perhaps a… Continue reading SLP 236: Self Love Quicky – The Journey To What You Desire

SLP 235: Treating Your Skin From The Inside Out with Shellie Pearson

‘Hormones and genetics are really a small, small part of it. I now know after a long, long time, that the nervous system is so closely related, it is unbelievable. Our gut function is even more closely related. You know we have 12 systems in our body and when one is out, it has a… Continue reading SLP 235: Treating Your Skin From The Inside Out with Shellie Pearson

SLP 234: Self Love Quicky – Practical Ways To Master Oneself

Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that happens in our lives. Here are some simple practical ways… Continue reading SLP 234: Self Love Quicky – Practical Ways To Master Oneself

SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide

‘I just got so disheartened seeing people get so confused and there’s so much green washing and so much marketing… people, clients of mine would go out trying to take on what we’ve done in a session, and they would think that they were doing the right thing and they came back and I’m like… Continue reading SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide