Author: jstocmo

TWIW 192: Italian Government bans lab produced meat

This Week In Wellness the italian government has backed a bill to ban laboratory-produced meat, fish and milk including fines of up to €60,000 for those who transgress. Italian agriculture lobbies have collected half a million signatures in recent months calling for protection of “natural food vs synthetic food” https://www.bbc.com/news/world-europe-65110744

SLP 265: A Self Care Guide

One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank first we will not have anything left for others. Today we take a moment to truly honour the important aspects of self care physically, emotionally and spiritually.… Continue reading SLP 265: A Self Care Guide

SLP 264: Helping Our Community To Be Their Best with Zoe Sparks

‘I suppose I look at myself and think, well I have been working here on the Coast now since June 2000 so it’s 23 years, so I am well established here, my business is going well, I know lots of people and so it’s very much now my turn to give back, or how can… Continue reading SLP 264: Helping Our Community To Be Their Best with Zoe Sparks

100NO 521: Does anyone care if you’re ill? Working through COVID and sickness

It seems that we have done a full 180 degree turn since the rise of COVID. Where it once felt that people who had COVID were the sickest of the sick, many businesses are now expecting their team to work from home whilst they have COVID. Where has our empathy for illness gone? Has the… Continue reading 100NO 521: Does anyone care if you’re ill? Working through COVID and sickness

SLP 263: Self Love Quicky – BASIL OIL

Basil is a herbaceous oil that is derived from the flowering tops and leaves through steam distillation. Known botanically as Ocimum basilicum this beautiful oil is renowned throughout history for being the ‘royal herb’.  Originating from the Greek word basileus which means ‘king- like’ it has a very noble and strong aroma that was prescribed… Continue reading SLP 263: Self Love Quicky – BASIL OIL

SLP 262: Lead with Strong Values, Compassion and Respect – with Roz White

‘Lead with compassion and with values, strong values because people will align to that and that’s the thing that will help them to feel fulfilled, to have a sense of wellbeing, to fulfil their professional aspirations but also to sustain their personal health and wellness, which is critically important. If you want longevity of your… Continue reading SLP 262: Lead with Strong Values, Compassion and Respect – with Roz White

100NO 520: How Bryan Johnson wants to be 18 again at a cost of only $2 million per year

Welcome to our 10th birthday episode of 100 Not Out! Whilst many of us would like to go back in time for a few moments, techpreneur Bryan Johnson wants his organs – all of them – to return to their 18yo selves. Click here to find out more.  Not only does he have a team… Continue reading 100NO 520: How Bryan Johnson wants to be 18 again at a cost of only $2 million per year

TWIW 191: A cheap sleep solution

This Week In Wellness a simple eye mask has been shown to improve memory and alertness in as little as 2 nights despite not affecting sleep timing or duration. https://www.sciencealert.com/wearing-an-eye-mask-while-you-sleep-could-have-surprising-mental-benefits https://academic.oup.com/sleep/article/46/3/zsac305/6912219?login=true

SLP 261: Self Love Quicky – Start The Day With Lemon Water

Starting the day with a cup of lemon water is one of the most beneficial things you can do for your health and well-being. In this week’s quicky, we look at 10 benefits to drinking this magical water first thing. We know lemons provide essential nutrients for daily cellular function like potassium, magnesium, copper, vitamin… Continue reading SLP 261: Self Love Quicky – Start The Day With Lemon Water

SLP 260: Creating A Different Version Of Reality with Juliet Lever & Paul Eliseo Part 2

Paul ‘A belief is really a feeling of certainty around something. Our beliefs are formed in different stages and usually there’s a decision made that precedes the belief. Sometimes people have one event one situation happen and from that moment on they think I am good enough or I am not good enough, or whatever… Continue reading SLP 260: Creating A Different Version Of Reality with Juliet Lever & Paul Eliseo Part 2