Author: Helen Marshall

PAP 33: SHARON FLYNN – THE FERMENTARY, GUT HEALTH & DELICIOUSNESS

If you are into gut health, insist on delicious food or have dreams of expanding or starting a food business, doing what you love – you are in the right place! Sharon Flynn is the CEO & Founder of The Fermentary an artisanal food business bringing us fermented vegetables and water kefir.  Sharon is author… Continue reading PAP 33: SHARON FLYNN – THE FERMENTARY, GUT HEALTH & DELICIOUSNESS

PAP 32: GLEN LOMMAN & STACEY KIRSCH: ADELAIDE PALEO GROUP, MINDSET & TRANSFORMATION

In this episode I am joined by two Adelaide Paleo movers and shakers – Glen Lomman and Stacey Kirsch. You will love the healing journeys that this duo (not couple though!) have experienced, we talk about IVF, obesity, fibromyalgia, pain, dissatisfying careers, boozey lifestyles – something in there that you can all relate too! Learn… Continue reading PAP 32: GLEN LOMMAN & STACEY KIRSCH: ADELAIDE PALEO GROUP, MINDSET & TRANSFORMATION

PAP 31: EMMA GALLOWAY – MY DARLING LEMON THYME, BLOGGING & INSTAFAME

Emma Galloway is the super successful author of the food blog “My Darling Lemon Thyme” -find out why she called her blog that in the episode too – super cute story! Emma took her knowledge as a Chef to navigate her sudden gluten-free lifestyle and even then found the transition really hard.  So, if you… Continue reading PAP 31: EMMA GALLOWAY – MY DARLING LEMON THYME, BLOGGING & INSTAFAME

PAP 30: EMMA TURTON – HOW TO BE YOUR OWN MEDICAL INTUITIVE, CLEAN EATING & HIGH VIBING

We are all here to become experts in ourselves – well what if you could lift that level of expertise up a notch?  What if you could become your own Medical Intuitive?  What if you could listen to and understand the messages behind the symptoms of your chronic health issues?  What if you could experience… Continue reading PAP 30: EMMA TURTON – HOW TO BE YOUR OWN MEDICAL INTUITIVE, CLEAN EATING & HIGH VIBING

PAP 29: FIONA DOUGLAS – THE HEALTHY SPIN, THERMOMIX & NOURISHING FOOD

In this episode I am joined by Fiona Douglas – founder of The Healthy Spin –  helping you to put a little bit of health into every day.  Fiona is a recipe developer, blogger and cooking class teacher who has a desire to inspire people to cook nourishing food. It’s exciting times for Fiona who… Continue reading PAP 29: FIONA DOUGLAS – THE HEALTHY SPIN, THERMOMIX & NOURISHING FOOD

PAP 28: LYNDA GRIPARIC -SIBO, POO & THE POWER OF THE BREATH

Want the low down on SIBO? What is it? What does it look like? How do you find out if you have it? What can you do about it?  It is ALL HERE!  I am joined by Poo Whisperer Lynda Griparic – Naturopath, Nutritionist, Yoga Teacher and smartDNA Genomic Wellness Practitioner. If you have bloating, anxiety, constipation,… Continue reading PAP 28: LYNDA GRIPARIC -SIBO, POO & THE POWER OF THE BREATH

PAP 27: JENNY RICHARDS – EATING DISORDERS, RUMBLES PALEO & PURPOSEFUL LIVING

On the show today I am joined by Paleo snack food entrepreneur Jenny Richards of Rumbles Paleo. Jen says “I’m also a children’s book author, EFT practitioner (www.matrixrejeneration.com) and creator of our healthy cooking school, The Rumbles Lifestyle Hub (www.rumbleslifestylehub.com.au). My mission is to make healthy living and eating as fun and exciting as an… Continue reading PAP 27: JENNY RICHARDS – EATING DISORDERS, RUMBLES PALEO & PURPOSEFUL LIVING

PAP 26: LUCY LICHTENSTEIN – ASTHMA, WOMEN’S CIRCLES & RECONNECTING TO OUR TRUE NATURE

Lucy Lichtenstein is a Sydney-based wellness writer, yoga teacher, women’s circle facilitator and podcast host of the Reconnected.me Podcast. Lucy is also a philosophy geek, writer of conscious poetry, foodie, nature lover, adventurer, ecstatic dancer and mover. One of the turning points in Lucy’s journey was in 2010 when she was volunteering in communities in Denmark and… Continue reading PAP 26: LUCY LICHTENSTEIN – ASTHMA, WOMEN’S CIRCLES & RECONNECTING TO OUR TRUE NATURE

PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

In today’s episode I chat with Mum, Naturopath, Nutritionist, Herbalist, Gut Healing Specialist, Certified Success Principles Coach, Transformational Mentor & Life Coach, EFT Practitioner, Educator, and Author – Sally Gray! I love Sally’s wholistic approach to health.  It isn’t all about just the right nutrition as Sally explains, it is all about creating a calm… Continue reading PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

PAP 24: VERITY MANSFIELD – SELF LOVE, AUTOIMMUNE DISEASE AND BEING AN EMPOWERED SINGLE MUM

Verity Mansfield is a transformational coach, mentor and self love advocate. She is the founder of A Beautiful Truth, which supports women holistically to acknowledge the true beauty within, through coaching, on-line programs and workshops. As a qualified Counsellor, Life Coach (ICF certified) and Reiki healer, Verity weaves together her knowledge of healing, spiritualism, counselling,… Continue reading PAP 24: VERITY MANSFIELD – SELF LOVE, AUTOIMMUNE DISEASE AND BEING AN EMPOWERED SINGLE MUM